TABLE OF CONTENTS
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
3. Using the four 9/16" anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.
4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
5. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immedi-
ately.
6. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
7. Always wear athletic shoes for foot protec-
tion while exercising.
8. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
10. Keep children under age 12 and pets away
from the strength equipment at all times.
11. The strength equipment is designed to sup-
port a maximum user weight of 350 pounds
(159 kg). Do not use the strength equipment
with weights.
12. Sit on the end of the backrest next to the
handle only; sitting on the other end will
cause the bench to tip. Only use the strength
equipment with your legs under the ankle
lock.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
IMPORTANT PRECAUTIONS
