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This section explains how to adjust the strength equipment. Make sure all parts are properly tightened each time
the strength equipment is used. Replace any worn parts immediately.

6

ADJUSTING THE RESISTANCE

To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight.

ADJUSTMENT

Weight 

Weight

Pin

ADJUSTING THE SHORT PIVOT ARM

Stand next to the strength equipment, pull the
Adjustment Knob (42), and move the Short Pivot Arm
(6) to the desired position.

42

6

Содержание GZFI8148.0

Страница 1: ...roviding com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www weslo com new products prizes fitness tips and much more Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website...

Страница 2: ...L PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Страница 3: ...gth equipment is designed to sup port a maximum user weight of 350 lbs 159 kg 10 Always wear athletic shoes for foot protec tion while exercising 11 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check the cable cable connections and pul leys before each use of the strength equip ment Make sure all parts are properly tigh...

Страница 4: ...uipment in the indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size GZ7003 GZ7026 GZ7005 196913 ...

Страница 5: ...oduct for your club And the advanced solu tions to isolating individual muscle groups make the PRONE LEG CURL strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note...

Страница 6: ...ely 6 ADJUSTING THE RESISTANCE To change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENT Weight Weight Pin ADJUSTING THE SHORT PIVOT ARM Stand next to the strength equipment pull the Adjustment Knob 42 and move the Short Pivot Arm 6 to the desired position 42 6 ...

Страница 7: ...s no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning products Important Do not use abrasive cleaners which may scratch the strength equipment Strong cleaners and abrasives will damage decals use cauti...

Страница 8: ...ts If there is not enough tension on the cables the top weight will not be lifted immediately when the repeti tion is begun Ideally the cable should not move more than 1 2 in 1 5 cm from the resting position before the top weight is lifted If there is too much tension or not enough tension on a cable adjust the cable as described in the following steps Tower Pulley Adjustment Tools required 5 16 h...

Страница 9: ...urn until all are set to 85 inch pounds 9 6 Newton meters 6 Lower the coupler cover over the top weight cou pler 7 Slowly perform a repetition using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a cable trap V pulley Adjustment Tools required Adjustable wrench 1 Lift the top weight off the weight stack and insert the weight pin into the next wei...

Страница 10: ...aded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the weight guides by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating over the entire length Do not use TEFLON based lubricants 11 Reinsert...

Страница 11: ...embled correctly If the cable has not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable traps do not touch or bind the cable 1 3 4 5 2 69 Tighten each screw 69 alternately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters ...

Страница 12: ...12 NOTES ...

Страница 13: ... Spacer 40 1 Pivot Arm Cap 41 1 Axle Cap 42 1 Adjustment Knob 43 39 Weight Insert 44 2 Handgrip Cap 45 6 1 Bearing 46 2 Pivot Stop 47 2 V pulley Bearing 48 2 Small Bumper 49 2 Guide Bushing 50 2 3 8 x 2 Bolt 51 12 3 8 x 1 2 Button Screw 52 6 1 4 x 3 4 Screw 53 2 1 4 x 1 Button Screw 54 1 3 8 x 2 1 2 Bolt 55 2 3 8 x 4 1 2 Bolt 56 2 3 8 x 3 4 Bolt 57 10 3 8 x 3 4 Non patch Bolt 58 8 Small Set Screw ...

Страница 14: ...ED DRAWING Model No GZFI8148 0 R0108A 2 3 7 8 9 9 10 21 22 24 23 25 26 27 28 29 30 29 30 35 35 35 36 37 38 39 43 43 43 49 49 50 50 51 51 52 52 53 61 61 62 62 62 63 63 64 64 65 65 66 69 69 68 68 70 70 71 72 75 76 ...

Страница 15: ... 0 R0108A 1 4 5 6 11 12 13 14 15 16 17 17 18 19 20 31 32 33 33 34 40 41 42 44 77 44 77 45 45 45 45 46 46 45 45 47 47 48 48 54 55 56 80 57 57 57 57 57 57 51 51 58 58 58 58 59 60 64 64 64 69 69 73 73 73 73 74 74 74 74 80 73 67 79 79 67 76 78 ...

Страница 16: ...on the MODEL NUMBER of the product GZFI8148 0 the NAME of the product FREEMOTION EPIC PRONE LEG CURL strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the parts see the PART LIST and the EXPLODED DRAWING on pages 13 and 14 Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Mo...

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