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Free Spirit C249 29282 0, Руководство пользователя

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Free Spirit C249 29282 0 Скачать руководство пользователя страница 20

 

     

                                     19                                                                                 2011 

NO.  Part Number 

DESCRIPTION 

O'TY 

43 

1725643 

Side Case (R) 

1 

44 

1725644 

Round Disk 

2 

45 

1725645 

Round Disk Cover 

2 

46 

1725646 

Cover Swing Arm Axle 

2 

47 

1725647 

Pedal Arm Cover (L) 

1 

48 

1725648 

Pedal Arm Cover (R) 

1 

49 

1725649 

Oval End Cap 

1 

50 

1725650 

Pedal (L) 

1 

51 

1725651 

Pedal (R) 

1 

52 

1725652 

Slide Wheel Cover 

2 

53 

1725653 

Ø32(1.8T)_Button Head Plug 

4 

54 

1725654 

Front Handle Bar Cover (L) 

1 

55 

1725655 

Rear Handle Bar Cover (L) 

1 

56 

1725656 

Front Handle Bar Cover (R) 

1 

57 

1725657 

Rear Handle Bar Cover (R) 

1 

58 

1725658 

32 × 2.5T_Round Cap 

2 

59 

1725659 

Connecting Arm Cover (L) 

2 

60 

1725660 

Connecting Arm Cover (R) 

2 

61 

1725661 

Rear Stabilizer Cover (A) 

2 

62 

1725662 

Rear Stabilizer Cover (B) 

2 

65 

1725665 

Transportation Wheel 

2 

66 

1725666 

Handgrip Foam 

2 

68~1 

1725668-1 

Drink Bottle 

1 

68~2 

1725668-2 

Drink Bottle Holder 

1 

68~3 

1725668-3 

M5 × 12m/m_Phillips Head Screw 

2 

69 

1725669 

Bushing 

1 

70 

1725670 

5/16" × 15m/m_Hex Head Bolt 

10 

71 

1725671 

5/16" × 1-1/4"_Hex Head Bolt 

2 

72 

1725672 

1/4" × 3/4"_Hex Head Bolt 

4 

73 

1725673 

3/8" × 2-1/4"_Socket Head Cap Bolt 

2 

74 

1725674 

M8 × 25m/m_Socket Head Cap Bolt 

2 

75 

1725675 

5/16" × 15m/m_Button Head Socket Bolt 

6 

78 

1725678 

M5 × 10m/m_Phillips Head Screw 

6 

79 

1725679 

M5 × 15m/m_Phillips Head Screw 

12 

80 

1725680 

5 × 16m/m_Tapping Screw 

7 

82 

1725682 

4.8 × 38m/m_Sheet Metal Screw 

1 

83 

1725683 

5 × 16m/m_Tapping Screw 

12 

84 

1725684 

Ø3.5 × 12m/m_Sheet Metal Screw 

8 

85 

1725685 

Ø25_C Ring 

1 

86 

1725686 

Ø17_C Ring 

5 

87 

1725687 

M8 × 7T_Nyloc Nut  

1 

88 

1725688 

1/4"_Nyloc Nut 

4 

90 

1725690 

3/8" -UNF26 × 4T_Nut 

1 

92 

1725692 

3/8" × 7T_Nut 

8 

94 

1725694 

3/8" × 19 × 1.5T_Flat Washer 

12 

96 

1725696 

5/16" × 35 × 1.5T_Flat Washer 

2 

Содержание C249 29282 0

Страница 1: ...R S MANUAL Model No C249 29282 0 FREE SPIRIT ELLIPTICAL SERVICE Is at YOUR SERVICE Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating...

Страница 2: ...TION INSTRUCTION 4 HOW THE ELLIPTICAL WORKS 5 ASSEMBLY INSTRUCTION 8 12 COMPUTER INSTRUCTIONS 13 17 PARTS LIST DIAGRAM 18 22 CARE AND MAINTENANCE 23 TROUBLE SHOOTING 24 TRAINING GUIDELINE 25 STRETCHIN...

Страница 3: ...y from heated surfaces and open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface...

Страница 4: ...se sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart...

Страница 5: ...sing your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Always hold on to a handrail or hand bar while making control...

Страница 6: ...ides smooth quiet and variable exercise capabilities with Dual Action Handles for total body workout Stationary handlebar for stability MAXIMUM USER WEIGHT LIMIT 300 LBS 136KG Console Handle Bar Handp...

Страница 7: ...Split Washer 4pcs 78 M5 10m m Phillips Head Screw 4pcs 140 3 8 2 1 4 Hex Head Bolt 2pcs 119 3 8 3 Hex Head Bolt 3pcs 141 3 8 3 3 4 Hex Head Bolt 4pcs 75 5 16 15m m Button Head Socket Bolt 6pcs 70 5 16...

Страница 8: ...r 2pcs 105 5 16 7T Nyloc Nut 2 pcs 71 5 16 1 1 4 Hex Head Bolt 2pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pcs 110 12m m Wrench 1pcs 111 13 14m m Wrench 1pcs 84 3 5 12m m Sheet M...

Страница 9: ...on The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Step 1 Frame Base Assembly 1 To attach Rear Rail Assembly to the rear stabilizer...

Страница 10: ...9 2011 STEP1...

Страница 11: ...t in order and secure with two 5 16 15m m Hex Head Bolts 70 and 5 16 23 1 5T Flat Washers 97 by using 12m m Wrench 110 2 Insert left and right Swing Arms 13 14 onto Lower Handlebars 4 and 5 respective...

Страница 12: ...nd insert 5 16 1 1 4 Hex Head Bolt 71 through the rod end Rod End Bearing 23 and Rod End Sleeve 19 5 16 20 1 5T Flat Washer 98 and 5 16 7T Nyloc Nut 105 respectively and use 13 14m m Wrench 111 and 12...

Страница 13: ...bilizer Covers B 62 on Rear Stabilizer on Mainframe 1 and Rear Rail Assembly 15 by using Combination M5 Allen Wrench Phillips Head Screw Driver 108 4 Match Front Handle Bar Cover L 54 with Rear Handle...

Страница 14: ...ill show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual km miles...

Страница 15: ...rkout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and a summary of your workout...

Страница 16: ...Up and Down keys then press enter to continue 4 Next is the Time You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing...

Страница 17: ...ss enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or...

Страница 18: ...rt key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 8 If you want to increase or decrease the workload at any time during the program press the...

Страница 19: ...ng 2 21 1725621 6203_Bearing 6 22 1725622 6003_Bearing 12 23 1725623 M12 P1 75_Rod End Bearing 2 24 1725624 31 25 5 19 16 3T_Bushing 4 25 1725625 350m m_Steel Cable 1 26 1725626 Drive Belt 1 27 172562...

Страница 20: ...rtation Wheel 2 66 1725666 Handgrip Foam 2 68 1 1725668 1 Drink Bottle 1 68 2 1725668 2 Drink Bottle Holder 1 68 3 1725668 3 M5 12m m_Phillips Head Screw 2 69 1725669 Bushing 1 70 1725670 5 16 15m m_H...

Страница 21: ...110 17256110 12m m_Wrench 1 111 17256111 13 14m m_Wrench 1 112 17256112 5 19m m_Tapping Screw 2 114 17256114 3 8 23 1 5 T_ Curved Washer 6 119 17256119 3 8 3 _Hex Head Bolt 3 120 17256120 3 8 2T_Split...

Страница 22: ...21 2011...

Страница 23: ...22 2011...

Страница 24: ...ment for noise issues can be traced to loose hardware or the rear rails being dirty ii Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rai...

Страница 25: ...not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wh...

Страница 26: ...ysical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2...

Страница 27: ...your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with...

Страница 28: ...will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on...

Страница 29: ...retch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and...

Страница 30: ...counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against you...

Страница 31: ...icular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts...

Страница 32: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited han...

Страница 33: ...s that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...

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