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Operating Instructions

Resistance Adjustment

Pedalling resistance is controlled by the tension knob located under the 
handlebar. To increase resistance, turn the tension knob clockwise, whereas to 
decrease the resistance, turn the tension knob anti-clockwise.
PRESS THE TENSION KNOB AS AN EMERGENCY BRAKE

Seat Adjustment

Properly adjust the seat to ensure maximum exercise efficiency and comfort.
The most appropriate seat position while be while the rider has one knee slightly
bent when one pedal is at a 90 degree angle to the ground.

1. To adjust the seat height, simply turn the adjustable knob loose, then 

move the seat up or down to the required height, then retighten the knob.

2. To adjust the seat position, turn the adjustable knob loose, move the seat 

backwards or forwards to the right position, then retighten the knob.

Handlebar Adjustment

To adjust the handle bar height, simply turn the adjustable knob loose, then 
adjust the bar to the required height and retighten the knob.

Chain Adjustment

The chain on the bike has been pre-adjusted and should not require immediate 
attention. Continuous use of the bike may cause the chain to stretch or become 
loose, needing adjustment. To adjust the chain, loosen the nuts on both sides of 
the main axle, then tighten the bolts and nuts on the two sides of the axle.

CAUTION: Ensure you have tightened all of the bolts and nuts before beginning 
your workout.

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Содержание FSSPNBKX13A SX1000

Страница 1: ......

Страница 2: ...ist 2 Exploded View 4 Assembly Steps 5 Operating Instructions 9 Resistance Adjustment 9 Seat Adjustment 9 Handlebar Adjustment 9 Chain Adjustment 9 Exercise Instructions 10 Warm up Phase 10 The Exerci...

Страница 3: ...re securely tightened If you find any defective parts do not use the bike Contact the Kogan customer support team immediately Check the brakes and brake pads before use Examine the bike at regular int...

Страница 4: ...2 64 Screw M8 15 4 28 Bolt M8 18 S 14 2 65 Spring washer D8 4 29 Crank L R 2 66 Screw M6 15 2 30 Hex nut M20 1 5 1 67 Square end cap 1 31 Shaft sleeve 50 1 68 Sensor 1 32 Bearing 2 69 Cap 12 3 33 Sle...

Страница 5: ...Exploded View 4...

Страница 6: ...25 to the main frame 4 using bolts 20 and washers 21 Step Two Secure the bottle cage 15 to the main frame 4 using screws 8 Put the bottle 16 into the bottle cage 15 Step Three Slide the handlebar con...

Страница 7: ...sembly 18 into the seat post 17 and tighten the L shape knob 5 to secure Step Five Slide the seat post 17 into the main frame 4 and tighten the L shape knob to secure Step Six Firmly screw the pedals...

Страница 8: ...racket 2 and handlebar 72 onto the handlebar connection 3 with 4 x screws 64 4 x spring washers 65 and 4 x washers 21 Step Eight Fix monitor 1 on the monitor bracket 2 and connect with the sensor wire...

Страница 9: ...Step Nine Firstly fix 2 x brackets 62 on the handlebar 72 with 4 x screws 63 and 4 x cap nuts 54 Then fix the handlebar pad 39 onto the bracket 62 8...

Страница 10: ...e then move the seat up or down to the required height then retighten the knob 2 To adjust the seat position turn the adjustable knob loose move the seat backwards or forwards to the right position th...

Страница 11: ...uscles into a stretch if it hurts STOP The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become stronger Work to your own pace but it is...

Страница 12: ...normal You may have to reduce your speed to keep your heart rate in the target zone Weight Loss The important factor here is the amount of effort you put in The harder and longer you work the more cal...

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