Glutes Stretch
•
Sit with your leg stretched outwards; place your left foot
over your right leg at the knee joint, placing your foot flat
on the floor.
•
Use your right arm to pull the bent knee across your
body until you begin to feel a stretch in the left buttock.
Hold for the required time, then relax.
•
Repeat using the opposite arms and legs.
Lower Back
•
Lie on your back with your knees bent.
•
Keeping your upper back firmly on the floor, allow your
knees to fall to one side, your lower back will rotate
naturally. Hold for the required count, then relax.
•
Repeat on the other side.
Note: If any pain is felt, avoid this stretch.
Cool Down
Be sure to repeat these stretches after your exercise session as a cool down routine. This will
assist your body to return to its normal resting state after exercise. It will slowly lower your
heart rate, while assisting in moving the blood back to your heart to re-oxygenate it.
It will also assist in keeping you muscles free of cramps.
If you have any further questions or concerns regarding this product, please contact
the Kogan.com customer support team.
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