Страница 1: ......
Страница 2: ...nual mode 9 Program mode 10 User Program mode 10 H R C mode 11 WATT mode 11 Body Fat 11 Recovery 12 Beginner s Guide 13 Work out Tips 13 How to Begin 13 How Hard Should You Work 13 Stretching Guide 14...
Страница 3: ...y cool place Please do not let pets or children near it while in use Do not use strong cleaning chemicals to clean the bike Wipe the bike clean with a soft dry cloth Remove any sweat from the bike imm...
Страница 4: ...on wire 2 2 9 Hex bolt M8 40 L12 2 38 Computer 1 10 Oval tube cap 1 2 39 Eccentric shaft 1 11 Hex nut M10 5 40 Hex bolt M6 10 2 12 Adjustable cushion 5 41 Pressure bar 1 13 Hex bolt M8 L58 4 42 Pressu...
Страница 5: ...ing assembly please check that all required parts are available It is strongly recommended that this unit is assembled by two or more people to avoid possible injury Assembly Steps Step One Lock the l...
Страница 6: ...the computer 38 then attach the computre 38 to the computer bracket of the handlebar post 4 with the cross pan bolt 58 Step Five Attach the pedal 18L R to the crank 17L R NOTE Ensure that the pedal ma...
Страница 7: ...hex bolt 40 Step Seven Attach the seat cushion 54 to the seat 50 with the hex bolt 19 and flat washer 43 Attach the backrest 56 to the seat 5 with the hex bolt 48 and flat washer 49 then lock the pro...
Страница 8: ...preset time the time will count down from the preset amount to 00 00 Each preset increment or decrement is 1 minute between 01 00 to 99 00 SPEED Displays your current training speed Maximum speed is 9...
Страница 9: ...E HEIGHT and WEIGHT In standby mode the console will display SELECT WORKOUT the user may press MODE ENTER to enter into selection mode You can then use the wheel to select MANUAL PROGRAM USER PROGRAM...
Страница 10: ...en TIME counts down to zero console will beep for 8 seconds and LCD will display the racing result PC WIN or USER WIN User Program mode In standby mode select USER PRO and press the MODE ENTER button...
Страница 11: ...rm showing in the WATT setting mode select UP DOWN ENTER to set target value from 10 to 350 Press the START button to start training After start Level is adjusted according to RPM to reach the setting...
Страница 12: ...All functions displaying on LCD will stop except TIME will start counting down from 00 60 to 00 00 LCD will display user s heart rate recovery status with F1 F2 to F6 F1 is the best and F6 is the wors...
Страница 13: ...ng your arms in a circle then stretching the muscles you will use during your work out Increase the pace and resistance to slightly harder than comfortable then exercise for as long as you can You may...
Страница 14: ...d your breath during a stretch Stretch after exercising to prevent your muscles from tightening up Stretch at least three times a week to maintain flexability Calf Stretch Stand with one leg in front...
Страница 15: ...s of your feet together and your knees pointing outwards Pull your feet in toward your groin area as far as possible Hold them for the required count then relax Toe Touch Stretch Stand with your knees...
Страница 16: ...knees to fall to one side your lower back will rotate naturally Hold for the required count then relax Repeat on the other side Note If any pain is felt avoid this stretch Cool Down Be sure to repeat...
