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The free area must be at least 0.6m greater than the training area. This is a space where you can safely

dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned

adjacent to each other the free area may be shared.

Only one person should be within the training area when the equipment is in use.

Workout Area

25

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Содержание JX-DS913

Страница 1: ... S MANUAL JX DS913 Single Station Multi Gym with chest press and leg extension leg curl 150lbs pin loaded weight stack CAUTION Read all precautions and instructions in this manual before using this equipment ...

Страница 2: ...nstinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment under supervision their mental and physical development should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circumstances suitable as a ...

Страница 3: ...cm 197 cm Components Parts Please check you have all parts listed below 10 Left butterflyX1PC 8 Front press baseX1PC 11 HandleX2PC 7 Leg developer X1PC 5 Leg developer holderX1PC 6 Seat pad supportX1PC 2 15 Cross double floating pulley bracketX1PC 13 Arm curl pad supportX1PC 4 Rear stabilizerX1PC 3 Base FrameX1PC 2 Front Vertical FrameX1pc 1 Upper FrameX1 PC 14 Swivel pulley bracketX2PCS 12 U shap...

Страница 4: ...elector PinX1pc 30 Double floating pulley bracketX2PCS 29 Weight stack cover bracketx2pc 28 Foam roll X4PCS 27 Foam roll X2PCS 26 Arm curl pad X1PC 25 Seat pad X1PC 24 Backrest pad X1PC 19 Selector Rod X1PC 23 Foam Roll tubeX2PCS 17 Guide RodX2PCS 20 BracketX4PCS 16 Weight stack coer X1PC 22 Lock Knob X1PC ...

Страница 5: ...CS 42 Pulleyx18pcs 41 Rubber bumperX2PC 50 Lower cableX1Pc 49 Butterfly cableX1PC 53 φ50 End cap 5 57 Single StrapX1PC 58 M10 aircraft nut coverX4PCS 61 RetainerX8PCS 82 BushingX8PCS 80 End capX4PCS 48 Upper CableX1 Pc 4 39 Handle X1PC ...

Страница 6: ...ease check you have all parts listed below 5 4 5 Allen bolt wrench Each one 6 Allen bolt wrenchX2 M10 30 Allen boltX1 M10 50mm Allen boltX4 M6 Aircraft nut X2 M10 Aircraft nutX39 Φ25washer 6 Φ6washer 10 Φ8washer 8 Φ10washer 50 M6 20mm Allen boltX8 8 M8X16Allen boltX6 M8 70mm Allen bolt 2 M10 20mm Allen bolt 2 67 M10 45mm Allen boltX6 66 M10 25mm Allen BoltX6 M10 55Allen boltX2 M10 65mm Allen boltX...

Страница 7: ...tions Insert 2 pcs guide rods 17 into the holes of the Rear Stabilizer 4 separately and tighten them with 2 pcsM10 25 Allen Bolt 66 and 2pcs φ10 washers 73 Notes part 31 were pre fitted in the factory already Step 1 6 ...

Страница 8: ...tach the Base Frame 3 to the Rear Stabilizer 4 as the diagram shows and tighten them with 2pcs M10 70 carriage bolt 63 1pc bracket 12 2pcs φ10 washers 73 and 2pcs M10 Aircraft nuts 77 Notes part 31 52 were pre fitted in the factory already ...

Страница 9: ...tach the front vertical frame 2 onto the base frame 3 Carefully align the holes and secure them with M10 70 carriage bolt 63 1 pc bracket 20 2pcs φ10 washers 73 and 2pcs M10 Aircraft nuts 77 Notes part 45 is pre fitted Step 3 8 ...

Страница 10: ... guide rods 17 from the top to the bottom Insert the Selector Rod 19 into the center hole of the weight plates And then place the weight stem 35 again Select the desired weight with the selector pin 32 during the exercising Notes Part 51 is pre fitted Step 4 9 ...

Страница 11: ...me 1 onto the Front Vertical Frame 2 and 2pcs Guide Rod 17 Align the holes and secure them with 2pcs M10 25 Allen Bolt 66 2pcs φ10 washers 73 2pcs M10 70 Carriage bolt 63 1 pc bracket 20 2pcs φ10 washers 73 2pcs M10 Aircraft nuts 77 Step 5 10 ...

Страница 12: ... M10 Aircraft nuts 77 b Attach the Leg developer Holder 5 onto the base frame Secure them with 2pcs M10 70 Carriage bolt 63 1pc bracket 20 2pcs φ10 washers 73 2pcs M10 Aircraft nuts 77 c Attach the Leg Developer Holder 5 and another end of the seat pad support 6 together Secure them with 2pcs M10 65 Allen Bolt 64 4pcs φ10 washers 73 and 2pcs M10 Aircraft nuts 77 Step 6 11 ...

Страница 13: ...ssembly Instructions Step 7 Attach the Weight Stack Cover 16 and 2pcs Weight stack Bracket 29 as the diagram show Secure them with 8pcs M6 20mm Allen Bolt 71 10 pcs φ6 washers 75 2pcs M6 Allen Bolt 78 12 ...

Страница 14: ...Assembly Instructions Step 8 Attach the Front Press Frame 8 to the Upper Frame 1 Secure them with 1pcs axle 38 2pcs φ10 washer 76 and 2pcs M10 Aircraft nut 77 13 ...

Страница 15: ...axle 21 2pcs φ10 washer 76 2pcs M10 Aircraft nut 77 and 2cps nut cover 58 Push 1pc butterfly foam roll 27 as the diagram shows Attach the handle 11 into the hole of the butterfly ans secure them with 1pc M10 55 Allen Bolt 65 1pc M10 20 Allen Bolt 68 and 2pcs φ 10 washer 73 Repeat the same way to install the left butterfly 14 ...

Страница 16: ...Attach the seat pad 25 onto the seat pad support and secure it with 4pcs M8 16 Allen Bolt 70 4pcs φ8 washer 74 Attach the backrest pad 24 to the front vertical frame 2 Secure it with 2pcs M8 70 Allen Bolt 69 and2pcs φ8 washer 74 15 ...

Страница 17: ...1 Attach the Arm Curl Pad support 13 into the Leg Developer Holder and select the desired height with 1pc Lock Knob 22 Attach the Arm curl pad 26 to the support and secure it with 2pcs M8 16 Allen Bolt 70 and 2pcs φ8 washer 74 16 ...

Страница 18: ...Leg Developer 7 to the bracket and secure it with 1pc Axle 62 2pcs φ10 washer 73 2pcs M10 25 Allen Bolt 66 Insert the 2pcs Foam Roll tube 23 as the diagram shows And push 4pcs form roll 28 from both ends and then push 4pcs End Cap 80 again 17 ...

Страница 19: ...Assembly Instructions 18 ...

Страница 20: ...w the cable Secure the pulley to the swivel pulley bracket 14 with 1X M10X45 Allen bolt 67 2X φ10 washer 73 and 1pcM10 Aircraft nut 77 C Draw the cable around the pulley and downwards Place 1X pulley 42 onto the cable Secure the pulley with cross double floating pulley bracket 15 together with the 1pc M10 50 Allen Bolt 83 2pcs φ10 washers 73 bushing 82 2 pcs retainer 61 and 1 pc M10 Aircraft nut 7...

Страница 21: ...Assembly Instructions 20 ...

Страница 22: ... φ10 washers 73 and 1 pc M10 Aircraft nut 77 D Draw the cable around the pulley and backwards Place the 4st pulley below the cable and secure it with the same way in C E Draw the cable around the pulley and downwards Place the 5st pulley onto the cable Secure the pulley with double floating pulley bracket 30 together with the 1pc M10 50 Allen Bolt 83 2pcs φ10 washers 73 2 pcs bushing 82 2 pcs reta...

Страница 23: ...Assembly Instructions 22 ...

Страница 24: ... the pulley and downwards Place the 5st pulley onto the cable and secure the pulley with 1 pc M10 45 Allen Bolt 2pcs φ10 washers 73 and 1 pc M10 aircraft nut 77 F Draw the cable around the pulley and upwards Place the 6 st pulley below the cable and secure the pulley with the same way in STEP 14 procedure E G Draw the cable around the pulley and reach the U shape Bracket Secure the it with the sam...

Страница 25: ...ns Step 15 A Attach the lat bar 18 to the end of upper cable with 1pc 15 joint Chain 33 and 2pcs 7 Gourd hook 34 B Attach the handle 39 to the end of the lower cable with 1pc 15 joint Chain 33 and 2pcs 7 Gourd hook 34 24 ...

Страница 26: ...s a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person should be within the training area when the equipment is in use Workout Area 25 ...

Страница 27: ...intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your exer...

Страница 28: ...ne Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed on the home gym will develop combined total body muscle groups These muscle groups are highlighted on the muscle chart below A Trapezius B Anterior Deltoid C Pectoralis Major D Serratus Anterior E...

Страница 29: ...lan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax...

Страница 30: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts and then relax Repeat 3 times for each leg Stretches Quadriceps and Hip muscles Sit with the soles of your feet...

Страница 31: ...ny exercise programme it is suggested to have a complete medical examination and to obtain your doctor s approval of your exercise conditioning programme A lock hole under the weight plates using the select pin to lock the weight plates after finish exercising We recommend that you always exercise with a partner or someone who can assist you in case the weights become too heavy for you to lift on ...

Страница 32: ...mediately and or keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts...

Страница 33: ...llen bolt 2 21 Butterfly axle 2 66 M10 25 Allen bolt 6 22 Lock knob 1 67 M10 45 Allen Bolt 6 23 Foam roll tube 2 68 M10 20 Allen bolt 2 24 Backrest pad 1 69 M8 70 Allen bolt 2 25 Seat pad 1 70 M8 16 Allen bolt 6 26 Arm curl pad 1 71 M6 20 Allen bolt 8 27 φ48 φ100 220 Foam roll 2 72 M6 16 Philips screw 2 28 φ22 φ100 180 Foam roll 4 73 φ10 washer 50 29 Weight stack cover bracket 2 74 Φ8 washer 8 30 ...

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