Force USA JX-DS926 Скачать руководство пользователя страница 40 | Manualshive

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Force USA JX-DS926 Скачать руководство пользователя страница 40

The free area must be at least 0.6m greater than the training area. This is a space where you can safely

dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned

adjacent to each other the free area may be shared.

Only one person should be within the training area when the equipment is in use.

Workout Area

39

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Содержание JX-DS926

Страница 1: ...OWNER S MANUAL JX DS926 Multi Utility 205lb Home Gym with Lever Press and FID Utility Bench Included CAUTION Read all precautions and instructions in this manual before using this equipment...

Страница 2: ...e natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment...

Страница 3: ...e of the smaller components may be pre fitted to larger components Please check carefully before contacting us regarding any missing components Components Parts Please check you have all parts listed...

Страница 4: ...2 3...

Страница 5: ...4...

Страница 6: ...5...

Страница 7: ...6 6...

Страница 8: ...embly In some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting us regarding any missing fixing...

Страница 9: ...h 2 pcs M10 20 Allen Bolt 99 and 2pcs 10 washers 110 Slide the 2pcs rubber bumper 81 along the guide rods 6 separately Attach the Main base Frame 1 to the Rear Stabilizer 2 as the diagram shows and ti...

Страница 10: ...ly Instructions Attach the front vertical frame 5 onto the base frame 1 Carefully align the holes and secure them with 2pcs M10 70 carriage bolt 91 1 pc bracket 58 2pcs 10 washers 110 and 2pcs M10 Air...

Страница 11: ...the shorter support 39 onto the right stabilizer 3 Secure it with the same way in A C Place the lower vertical frame 11 onto the left stabilizer 4 Secure it with the same way in A D Attach the left st...

Страница 12: ...ight plate 64 along the guide rods 6 from the top to the bottom Insert the Selector Rod 40 into the center hole of the weight plates And then place the weight stem 63 again Select the desired weight w...

Страница 13: ...2pcs M10 Aircraft nuts 109 B Attach the 2pcs Fixing frame 8 to the end of the upper frame 7 as the diagram shows Secure them with 2pcs M10 70 carriage bolt 91 2pcs 10 washers 110 and 2pcs M10 Aircraf...

Страница 14: ...0 carriage bolt 90 2 pc bracket 55 2pcs 10 washers 110 and 2pcs M10 Aircraft nuts 109 B Place the connection frame 10 between the upper frame 12 and upper frame 7 Secure them together with 4pcs M10 70...

Страница 15: ...1pc M12 95 Hex bolt 89 2pcs 12 washers 108 1pc M12 Aircraft nut 107 4pcs M8 10 Allen bolt 105 4pcs 8 washer 112 1 pc 4 hole bracket 15 C Attach the chin up bar 16 to the end of the upper bend frame 1...

Страница 16: ...Aircraft nuts 109 B Attach the 2pcs long sleeve 160 to the weight place holders 35 and then attach attach the 2pcs collar 86 again as the diagram shows C Attach the 2 pcs lifting arm 34 to the bend fr...

Страница 17: ...th 1pc axle 51 2pcs 10 washer 110 2pcs M10 aircraft nut 109 Insert the inner frame 37 into the adjustment frame 36 and select the height with the lock knob 71 Attach one end of the inner frame 37 to t...

Страница 18: ...9 and 1pcs 10 washer 110 Attach the sleeve 157 to the weight plate holder 23 and then attach the collar 86 Repeat the same way to install another one Attach one end of the push bar 45 to the lifting a...

Страница 19: ...em with 1pcs axle 59 2pcs 10 washer 110 and 2pcs M10 Aircraft nut 109 Attach the swivel pulley bracket 53 to the front vertical frame 5 secure them with 1pc M10X65 Allen bolt 94 2pcs 10 washers 110 an...

Страница 20: ...rfly frame 22 to the right butterfly adjustment frame 20 as the diagram shows and secure them with 1pc M8 22 Allen bolt 103 1 pc 8 washer 112 1pc plastic washer 114 1pc M8 aircraft nut 111 1pc spacer...

Страница 21: ...0 90 Carriage bolt 90 1 pc bracket 55 2pcs 10 washer 110 and 1pc M10 Aircraft nut 109 Attach the left frame 32 to the end of the front support frame 31 Secure it with M24 1 5 Lock nut 113 with the spe...

Страница 22: ...bracket 55 2pcs 10 washer 110 and 2pcs M10 Aircraft nut 109 Attach another end of seat pad support 24 to the base frame 1 and secure them with 1pcM10 90 carriage bolt 90 1pc 10 washer 110 and 1pc M10...

Страница 23: ...washer 110 and 2pcs M10 20 Allen bolt 99 Attach the leg press connection frame 27 into the leg press support frame 25 Secure it with 1pc lock knob 71 Attach the leg press plate 26 to the leg press co...

Страница 24: ...Assembly Instructions 23...

Страница 25: ...pulley and backwards Place the 4st pulley below the cable and secure it with the same way in A E Draw the cable around the pulley and upwards Place the 5st pulley below the cable Secure the pulley wi...

Страница 26: ...Assembly Instructions 25...

Страница 27: ...and 1 M10 Aircraft nut 109 B draw the cable around the pulley and downwards place the 2st pulley onto the cable secure it with 1PC M10 50 Allen bolt 95 2PC 10 washer 110 and 1 M10 Aircraft nut 109 C D...

Страница 28: ...Assembly Instructions 27...

Страница 29: ...el pulley bracket 53 with 1PC M10X50 Allen bolt 95 2pcs 10 washer 110 and 1pcM10 Aircraft nut 109 C Draw the cable around the pulley and downwards Place 1pc pulley 162 onto the cable Secure the pulley...

Страница 30: ...Assembly Instructions 29...

Страница 31: ...ds Place 2pcs pulley below and onto the cable Secure them with 1PC M10X70 Allen bolt 93 4pcs 10 washer 110 and 2pcM10 Aircraft nut 109 D Draw the end of the 1030MM leg press cable 133 to the leg press...

Страница 32: ...Assembly Instructions 31...

Страница 33: ...re it with the same way in A C Draw the cable around the pulley and backwards place 1 pc pulley below the cable Secure the pulley with the cross double floating pulley bracket with same way in A D E D...

Страница 34: ...Assembly Instructions 33...

Страница 35: ...way in A D Draw the cable around the pulley and downwards Place 1 pc pulley onto the cable Secure it with the same way in A E Draw the cable around the pulley and upwards Place 1 pc pulley below the c...

Страница 36: ...bly Instructions Step 22 Attach 1pc weight stack cover 48 and secure it with 6pcs M10 16 Allen bolt 100 6pcs 10 washer 110 as the diagram shows Repeat the same way to install another weight stack cove...

Страница 37: ...llen bolt 104 and 4pcs 8 washer 112 B Attach the backrest pad adjustment frame 43 into the hole of the front vertical frame 5 Select the desired place with the lock knob 71 Attach the backrest pad 66...

Страница 38: ...backrest pad 68 and secure it with 2pcs M8 75 Allen bolt 101 and 2pcs 8 washer 112 B Attach the 2pcs arm pad 69 onto the left right dip arm 13 14 and secure it with4pcs M8 65 Allen bolt 102 and 4pcs...

Страница 39: ...nal cable 135 with 1pc 7 gourd hook C Attach the 2pcs single strap 70 to the end of the 2pcs pecfly cable 134 separately with 2pcs 7 gourd hook 82 and 1pc 10 Joint Chain 85 D Attach one end of the 6 j...

Страница 40: ...a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person shoul...

Страница 41: ...ntensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rat...

Страница 42: ...e Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perform...

Страница 43: ...an three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success...

Страница 44: ...adriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel tow...

Страница 45: ...y exercise programme it is suggested to have a complete medical examination and to obtain your doctor s approval of your exercise conditioning programme A lock hole under the weight plates using the s...

Страница 46: ...ediately and or keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergen...

Страница 47: ...me 1 65 Butterfly foam roll 2 21 Left butterfly frame 1 66 Backrest pad 1 22 right butterfly frame 1 67 Seat pad 1 23 weight plate holder 2 68 Backrest pad 1 24 seat pad support 1 69 Arm pad 2 25 leg...

Страница 48: ...cap 1 109 M10 aircraft nut 87 149 50 2 End cap 2 110 10 washer 159 150 60 2 0 End cap 3 111 M8 aircraft nut 2 151 40 80 2 End cap 4 112 8 washer 20 152 50 50 foot 2 113 M24 1 5 Lock nut 4 153 50 70 f...

Страница 49: ...171 8 70 handle grip 2 172 50 170 anti slip 1 173 50 190 anti slip 1 174 small rubber bumper 1 175 10 big washer 1 176 End cap 1 48...

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