Foaus HOME GYM-4700, Руководство пользователя

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1) Fit the four weight cover plates (61) onto the weight cover support (59) which has
previously been fitted to the bottom. Fit the other support (59) on the top of the plates
(61), securing the unit with the holders (60). Insert the Rear support Tube (78) in the
holes in the cushion support Fame (75).
2) Insert the chrome bars (11) in the holes in the Rear support Tube (78) and join using
screws (1i), washers (2e) and nuts (4a).Place the upper support (1) over the vertical
support (6) and attach the upper support (1) to the Rear support tube (78) using
screws (1b), washers (2a) and nuts (3a). then to the vertical support (6)using screws
(1b), washers (2a) and nuts (3a). AT THIS TIME, DO NOT SCREW ON TOO TIGHT.
3) Attach the oval plastic stoppers (36) to the upper support (1). join both the Rear
support tube (78) and the cushion support fame (75) using screws (1n)washers (2b)
and nuts (4a)
4) Using the bushings (29), one screw (1f), washers (2f) and one nut (3f), attach the
chest press (12).
5) Join both the left (5) and right arms (4) to the chest press (12) using ball pins (32) and
attach using bushings (29), screws (1g), washers (2f) and nuts (3f). NOTE: 2
WASHERS, 2 BUSHINGS, 1SCREW AND 1 NUT FOR EACH ARM.
6) Attach the PVC protectors (37) to both sides of the chest press (12), in such a way
that the chest press(12) is protected from damage by the arms (4 & 5).
7) Attach the foam cylinders (26) to both arms (4 & 5), and fit the foam sleeves (49) on
the grips (50) and the grips soldered to the arms (4 & 5). Moisten the inside of the
foam with a little soap water to make this step easier.
8) Attach the metal grips (50) to both arms (4 & 5), facing outwards or inwards (as you
prefer), using one screw (1h), washers (2h) and nuts (3a).
9) Mount the prop support (8) on the front of the vertical support (6) and place the pulley
holder support (7) on the back of the vertical support (6) using screws (1L), washers
(2b) and nuts (4a).
10) Attach the right hand pulley support (10) and the left hand pulley support (9) to the
pulley holder support (7) using screws (1g), washers (2f) and nuts (3f).
11) Place the rubber protector (38) on the end of the prop support (8).
12) Insert the block lever (34) through the hole in the chest press (12), and attach on the
other side using the handle screw (35), inserting the curved end of the lever in the
hole in the prop support (8). Depending on the exercise you wish to do, you will need
to insert the lever in the hole or not.
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