FLOWFITNESS PERFORM W7i, Руководство пользователя

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20- Flow Fitness PERFORM W7i- User Manual
Table of content
M
1.
Important information 21
Content of package .....................................................................................................................................................21
2.
Introduction 22
Important parts ............................................................................................................................................................22
Specifications ..............................................................................................................................................................22
3.
Fitness 23
What is fitness .............................................................................................................................................................23
Training by heart rate ..................................................................................................................................................23
Determining your trainings goal ...................................................................................................................................23
Warming Up & Cooling Down .......................................................................................................................................24
Introduction training schedule .....................................................................................................................................25
Training schedule to improve stamina ..........................................................................................................................26
Training schedule to lose weight ..................................................................................................................................26
4.
Assembly
27
Filling the water tank ...................................................................................................................................................27
Adjusting the water level .............................................................................................................................................27
Maintenance ...............................................................................................................................................................28
5.
Use 29
Use of the computer ....................................................................................................................................................29
General use .................................................................................................................................................................30
Manual ........................................................................................................................................................................30
Interval ........................................................................................................................................................................30
Target ..........................................................................................................................................................................31
Available apps .............................................................................................................................................................32
6.
Product information 33
Exploded view .............................................................................................................................................................33
Part list ........................................................................................................................................................................34
Troubleshooting ...........................................................................................................................................................35
7.
Warranty 36
Warranty ....................................................................................................................................................................36