46 - Manual Turner DHT50 Hometrainer
4. Use
Recovery
(fitness test)
1.
By pressing the
RECOVERY
button a fitness test will start directly. Firmly grab
both hand pulse sensors on the handlebar after pressing the recovery button. The
display shows the values
PULSE
and
TIME
. A countdown will start form 00:60 to
00:00. At the same time a heart icon will flash next to the beats per minute. If your
press the
RECOVERY
butting during a test you will go back to the main menu.
2.
After the test is finnished a code between F1 and F6 will appear on the screen.
3.
The code responds to the following fitness level.
F1:
Excellend
F2:
Good
F3:
Average
F4:
Below average
F5:
Bad
F6:
Very bad / no correct measurement
Important:
1.
The RECOVERY stamina test will only start when a heart rate is detected. For a
correct measurement you need to hold the hand sensors firmly without moving.
2.
Your stamina is based upon the time in which your heart rate returns to rest level.
Therefor the RECOVERY program can only be done after a intense workout of at
least 150 BPM.
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