Flow Fitness RUNNER DTM600, Руководство пользователя

Страница: 60 / 67

60
5. General information
Training schedule to improve stamina.
(follow-up to introduction training schedule)
Training schedule week 7 and 8
Train at 85% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 7 minutes.
Rest 1 minute.
Train 5 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Training schedule week 9 and beyond
Train at 85% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 10 minutes.
Rest 1 minute.
Train 10 minutes.
Repeat training one or two times.
Calmly train 1 minute.
Cooling down 5 minutes.