Flow Fitness RUNNER DTM600, Руководство пользователя

Страница: 59 / 67

59
Training schedule week 5 and 6
Train at 60% of your maximum heart rate (program 7).
Max. 5 times a week.
Warming up 5 - 10 minutes.
Train 6 minutes.
Rest 1 minute.
Train 4 minutes.
Calmly train 3 minutes.
Cooling down 5 minutes.
5. General information
After completing the introduction training schedule for six weeks, you can
choose the follow-up training schedule that is best suited to your needs. You can
choose a schedule that will maximize your weight loss, or one that will improve
your stamina. Both training schedules are on the next pages.