Preparation
%
Select an area with a floor surface appropriate for quick starts,
changing of directions, and jumping movements (see Operator's
Manual for specifications on space requirements)
%
Clear the activity area of all obstacles
%
Setup the TRAZER at one end of the activity area
%
Warm-up appropriate for the TRAZER activities to be used
Basic Setup:
%
Turn on the TRAZER computer
%
Turn on the video screen
%
Attached fully charged beacon to correct size belt
%
Fasten belt to participant with switch "OFF" and to the right
hand side
%
If using heart monitor, attach properly and TRAZER will track
and report cardio-vascular results
%
Turn on the Beacon
%
Log-in on the computer
%
Follow log on to TRAZER
%
Select challenge activity test
%
Select test repetitions
%
Move to center calibration position to allow
system to assign center of gravity
%
Listen to the starting count down
%
Perform the activity
%
React and move quickly left, right, forward and backward
to strike orange bumpers
%
Toe raise or jump in jumping tests
%
Squat to strike yellow ring
%
Press "ESC" at any time to stop the activity
%
Review the "performance analysis"
TRAZER Tests
%
Reaction 1: tests very short hip-shifting, toe raise, and squat
movements
%
Mini "T" test forward, backward, right-left direction changing,
and reaction times
%
Lateral Speed: tests right vs. left movements with emphasis on
acceleration and deceleration
%
Jump Fatigue: tests maximal muscle power and endurance
TRAZER TRAINING DRILLS
Set up:
%
Select type of movement pattern or physical activity
%
Select available movement directions
CYBEX TRAZER
Performance Testing and Training Simulator
Teacher Guide
Page 1
FlagHouse Activity Guides - http://www.FlagHouse.com/ActivityGuides
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