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IMPORTANT SAFETY INFORMATION

 

Thank you for choosing our product. To ensure your safety and health, use this equipment correctly. 
It  is  important  to  read  this  entire  manual  before  assembling  and  using  the  equipment.  Safe  and 
effective use can only be achieved if the equipment is assembled, maintained and used properly. It is 
your  responsibility  to  ensure  that  all  users  of  the  equipment  are  informed  of  all  warnings  and 
precautions. 

1.  Before starting any exercise program, you should consult your physician to determine if you have 

any medical or physical conditions that could put your health and safety at risk or prevent you from 
using  the  equipment  properly.  Your  physician’s  advice  is  essential  if  you  are  taking  medication 
that affects your heart rate, blood pressure or cholesterol level. 

2. 

Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop 
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular 
heartbeat,  shortness  of  breath,  lightheadedness,  dizziness  or  feelings  of  nausea.  If  you  do 
experience any of these conditions, you should consult your physician before continuing with your 
exercise program. 

3.  Keep children and pets away from the equipment. The equipment is designed for adult use only. 

4.  Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To 

ensure safety, the equipment should have at least 

4 feet

 (

1.2 M

) of free space all around it. 

5.  Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the 

equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 

6.  Always use the equipment as indicated. If you find any defective components while assembling or 

checking  the  equipment,  or  if  you  hear  any  unusual  noises  coming  from  the  equipment  during 
exercise,  discontinue  use  of  the  equipment  immediately  and  do  not  use  until  the  problem  has 
been rectified. 

7.  Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become 

entangled in the equipment. 

8.  Do not place fingers or objects into the moving parts of the equipment. 

9.  The maximum weight capacity of this unit is 

300 pounds

 (

135

 

KG

). 

10. The equipment is not suitable for therapeutic use. 

11. To  avoid  bodily  injury  and/or  damage  to  the  product  or  property,  proper  lifting  and  moving  is 

required. 

12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, 

hot or humid areas as this may lead to corrosion and other related problems. 

13.This equipment is designed for indoor and home use only. It is not intended for commercial use! 

Содержание Racer 500

Страница 1: ...SPINNING BIKE USER MANUAL IMPORTANT Please retain this manual for maintenance and adjustment instructions Your satisfaction is very important to us ...

Страница 2: ...quipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 4 feet 1 2 M of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly e...

Страница 3: ...2 EXPLODED DIAGRAM ...

Страница 4: ...asher 6 26 Handlebar 1 8 Spring Washer 4 27 L Shaped Knob 1 9 Acorn Nut 4 28 Seat 1 10 Nylon Nut 2 29L R Crank 1 pr 11 Wheel 2 30 Protective Cover 1 12 Rear Stabilizer 1 31 Brake Knob 1 13 Hexagon Socket Head Screw 2 32 Flat Washer 1 14 Cross Recessed Countersunk Head Screw 2 33 Hex Screw 2 15L R Pedal 1 pr 34 Inner Hexagon Pan Head Bolt 2 16 L Shaped Knob 3 35 Cross Head Screw 2 17 Bushing 1 36 F...

Страница 5: ... Shipping Tubes A from the Main Frame 1 with the Spanner 2 Attach the Front Rear Stabilizer 2 12 to the Main Frame 1 using 4 Carriage Bolts 6 4 Flat Washers 7 4 Spring Washers 8 and 4 Acorn Nuts 9 that were just removed Tighten and secure with the Spanner 3 Insert the Seat Post 18 into the Main Frame 1 and lock with L Shaped Knob 16 ...

Страница 6: ...nd tighten to secure 4 Attach the Seat 28 to the Seat Horizontal Post 19 Tighten and secure with the Spanner NOTE Before exercise make sure the Seat 28 is securely tightened to the Seat Horizontal Post 19 NOTE ADJUSTING THE SEAT POST AND THE SEAT HORIZONTAL POST When the Seat Post 18 is at the lowest setting the handles on L Shaped Knobs 16 may not have enough space to turn See drawing on left If ...

Страница 7: ...the Left Crank 29L Tighten and secure with Spanner 3 Align the Right pedal with the Right Crank 29R at 90 and gently insert the Right Pedal 15R into the Right Crank 29R Screw the Right Pedal 15R CLOCKWISE into the Right Crank 29R Tighten and secure with Spanner 4 Remove the preassembled 2 Cross Head Screws 35 and 2 Flat Washers 36 from the Main Frame 1 with the Spanner 5 Attach the Water Bottle Ho...

Страница 8: ...rning the tension knob to the RIGHT clockwise decrease the level of resistance by turning the tension knob to the LEFT counter clockwise Push down on the Brake Knob 31 for emergency brake ADJUSTING THE SEAT An appropriate seat height helps to ensure your exercise efficiency and reduce the risk of injury Adjusting the seat forward or backward can help you work out different body muscle groups With ...

Страница 9: ... B ADJUSTING THE PEDAL STRAP Place the ball of each foot in the toe clips so the front of your shoe fits in the toe clip cage Rotate one foot to within arm s reach and pull the strap until the top clip cage fits your shoe snugly Insert the strap back into the hoop of the toe clip Repeat this for the other foot MOVING THE BIKE To move the bike first ensure that the handlebar is properly secured If ...

Страница 10: ...ve damage 3 Clean and lubricate pop pin assemblies Pull on the pin and spray a small amount of lubricant onto the shaft 4 Tighten the seat hardware making sure the seat is level and centered 5 Brush and treat the resistance pads Remove any foreign material that may have collected on the pads Spray the pads with silicone lubricant This helps to reduce noise from friction between the pads and the fl...

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