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OPERATION

 

1.  Install 2PCS AA batteries

→one long beep for 2 seconds →in the meanwhile, segment test for 2 seconds (Fig.1).   

        Then, the monitor enters into the CLOCK & CALENDAR MODE.(Fig.2).   
2.  Firstly,  you  may  enter  into  the  CLOCK  field  to  set  YEAR  (in  the  area  of  STROKES);  MONTH  (in  the  area  of 

CALORIES);  DAY  (in  the  area  of  PULSE).  After  you  confirm  it,  the  ALARM  will  blink.  Press  UP  KEY  to  set  the 
ON/OFF which is the sign of the ALARM

. If the sign don’t display, you can press ENTER button to jump to the next 

one .When the sign of ALARM displ

ay “ON”, you can press the ENTER button to set the time of the ALARM (the 

same way of the CLOCK setting). After the setting, you can slip into the picture of the SPORT (Fig.3).   

 

 

 
Fig.1                                                                                      Fig.2 

                  

Fig.3                                                                                        Fig.4 

3.  When you enter into the picture of the SPORT, the MANUAL & RACE will blink to be selected.   

Press UP or DOWN to select it, then press ENTER and confirm all you have selected. 

 

 

(1)  MANUAL(Fig.4): 

A.  Enter into the MANUAL mode, press UP to set the flickering figure of the TIME .Press ENTER to confirm it. 

Then,  you  can  press  UP  to  set 

DISTANCE→STROKES→CALORIES→PULSE→TIME  immediately.(If 

you have set the target value for Time then DISTANCE can

’t be set, vice versa.) 

B.    Press START KEY to START, the STOP icon will disappear. Press UP or DOWN to select functions. 
C.  When the function you have selected count backwards to ZERO or you have pressed the STOP KEY, the 

monitor will STOP and display the average figure. 

 
 

(2)  RACE (Fig.5)

 

A.  Enter into the RACE mode and L1 will glitter, the TIME/500M may display with 8:00.Then, you can press 

UP or DOWN to set L1 ~ L15 immediately, press ENTER to confirm. Where after, you can set the distance 
of the race(500M~10000M)while the figure of the DISTANCE is blinking. 

      Press ENTER and the picture of the race will display clearly on the screen. 

                      The figure of the TIME/500M are as follows

 

 

L1 

L2 

L3 

L4 

L5 

L6 

L7 

L8 

L9 

L10 

L11 

L12 

L13 

L14 

L15 

8:00  7:30 

7:00  6:30  6:00 

5:30  5:00  4:30 

4:00  3:30  3:00 

2:30  2:00  1:30 

1:00 

   

                            Fig.5                                                                                  Fig.6 

B.  Press  START  KEY  to  START  and  STOP  will  disappear.  The  USER  &  PC  will  display  in  the 

matrix.(Fig.6).the  monitor  will  STOP  when  one  have  reached  the  distance  of  race  which  has  been  set 
before, then the matrix displays 

“PC WIN or USER WIN”(Fig.7) and may display the state of the energy 

after 6 seconds. 

Содержание OCEANS 300

Страница 1: ...FITNORD OCEANS 300 AIR MAGNETIC ROWING MACHINE OWNER S MANUAL ...

Страница 2: ...s of machine Remove drops of sweat from the machine immediately after finishing training 7 Your health can be affected by incorrect or excessive training Consult a doctor before beginning the training program He can define the maximum setting Pulse Watts Duration of training etc to which you may train yourself and can get precise information during training This machine is not suitable for therape...

Страница 3: ...EXPLODED DIAGRAM ...

Страница 4: ... U shaped board 2 42 Outter hex bolt M12X160 4 11 Cross screw ST4 2X18 10 43 Cross pan screw M5X15 12 12 Handlebar 1 44 Inner hex screw M8X20 2 13 Belt 1 45 Flat washer D8X1 5 2 14 Cross screw ST4 2X16 4 46 Nylon nut M5 12 15L R L R rear protective cover 1 pr 47 Pedal strap 2 16 Square end cap 1 48 Inner hex screw M8X55 2 17 Flat washer D8X1 5 19 49 Flat washer D12XФ24X2 1 18 Spring washer D8 8 50...

Страница 5: ...ctions step by step to assemble this programmable magnetic rowing machine Step 1 A Attach the left right front cover 64L R to the main body 1 with the cross head screws 11 B Fix the front bottom tube 2 on the main frame 1 with the inner hex screw 48 and flat washer 17 ...

Страница 6: ...ear support tube 3 with cross screw 11 C Attach the rubber cushion 21 to the slide rail 22 with the Allen screw 20 Step 3 A Firstly connect pulse wire 51 and connection wire 52 then lock railway 22 to main frame 1 with outter hex bolt 28 flat washer 27 and nylon nut 29 B Finally lock the railway 22 to the main frame 1 with pop pin knob 50 and flat washer 49 ...

Страница 7: ... main frame 1 with outter hex bolt 42 B Pull the connection wire 52 and sensor wire 53 through i pad holder bracket 60 and connect with console 61 Then lock console 61 i pad holder bracket 60 to the fixed seat 58 with cross pan screw 59 ...

Страница 8: ...rokes per minute DISTANCE Preset target value by pressing UP and DOWN buttons 0 99900meters increase or decrease setting is 100 meters STROKES Preset target value by pressing UP and DOWN buttons 0 9990 strokes increase or decrease setting is 10 TOTAL STROKES Accumulates total strokes from 0 up to 9999 CALORIES Preset target CALORIES by pressing UP or DOWN buttons 5Cal 9990Cal increase or decrease ...

Страница 9: ...press UP to set DISTANCE STROKES CALORIES PULSE TIME immediately If you have set the target value for Time then DISTANCE can t be set vice versa B Press START KEY to START the STOP icon will disappear Press UP or DOWN to select functions C When the function you have selected count backwards to ZERO or you have pressed the STOP KEY the monitor will STOP and display the average figure 2 RACE Fig 5 A...

Страница 10: ... time keep wearing chest strap and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display ...

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