FitNord Oceans 200 Скачать руководство пользователя страница 10

Страница: 10 / 11

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USING THE MACHINE

The Dual Function Magnetic Rowing Machine lets you work out in multiple ways. You

can use it as a traditional rowing machine or to do upper body strength exercises.

When using it as a rowing machine, make sure to put your feet in the

Pedals (11)

and

use the straps.

When using it to do upper body exercises, turn the

Pedals (11)

forward, so they are

out of the way.

Move the

Saddle (13)

towards the middle of the

Slide Rail (22)

Stand on the

Foot Plates (15)

. Pull on the

Handlebars (5)

to do the exercises.

Содержание Oceans 200

Страница 1: ...l F Fu un nc ct ti io on n M Ma ag gn ne et ti ic c R Ro ow wi in ng g M Ma ac ch hi in ne e USER MANUAL IMPORTANT Read all instructions carefully before using this product Retain this manual for future reference ...

Страница 3: ... 2 EXPLODED DIAGRAM ...

Страница 5: ...ONS STEP 1 1 Remove the Carriage Bolt 30 Paper Tubes A Arc Washers 31 and Cap Nuts 32 from the Front Bottom Tube 33 2 Attach the Front Bottom Tube 33 to the Mainframe 1 with Carriage Bolts 30 Arc Washers 31 and Cap Nuts 32 ...

Страница 6: ...nto the Slide Rail 22 and tighten the Cushion 24 to the Slide Rail 22 2 Attach the Plate 44 to the Slide Rail 22 with Screws 45 STEP 3 1 Attach the Support Frame 28 to the Slide Rail 22 with Hex Bolt 25 Flat Washers 17 and a Nylon Nut 16 Tighten with Small Knob 27 and Flat Washer 17 ...

Страница 7: ...ighten the Slide Rail 22 and Foot Plates 15L R to the Mainframe 1 with Hex Bolts 14 Flat Washers 8 Large Knobs 2 Flat Washers 35 and Nylon Nuts 9 Cover with Caps 40 3 Insert Hex Bolts 12 through the Pedals 11 and Flat Washer 10 to the Mainframe 1 Tighten with S19 wrench ...

Страница 8: ...he Large Knob 2 and the Flat Washer 35 Safety note The seat will glide down the Slide Rail 22 when folding 2 Hold the seat and fold the Slide Rail 22 up Lower the seat all the way down 3 Insert the Large Knob 2 and Flat Washer 35 into the aligned holes in the Slide Rail 22 and tighten ...

Страница 9: ...e 1 Unscrew the Large Knob 2 and the Flat Washer 35 2 Hold the seat and unfold the Slide Rail 22 down Lower the seat all the way down 3 Insert the Large Knob 2 and Flat Washer 35 into the hole on the Slide Rail 22 and tighten ...

Страница 10: ... upper body strength exercises When using it as a rowing machine make sure to put your feet in the Pedals 11 and use the straps When using it to do upper body exercises turn the Pedals 11 forward so they are out of the way Move the Saddle 13 towards the middle of the Slide Rail 22 Stand on the Foot Plates 15 Pull on the Handlebars 5 to do the exercises ...