Fitbit Zip FB512, Руководство пользователя

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Zone
Notifications Alert with buzzes when entering new heart rate zones in Exercise.
Show Laps Displays visual cues when reaching laps milestones, either
automatically or manually.
Customize Stats Customize the stats displayed on the main activity window at the
top and bottom, as well as the stats cycled on the middle or at
the Live View on the Action Menu.
Pool Length Select the pool’s length for tracking.
Run Detect Track runs automatically without opening the Exercise app
Auto Pause Pauses activity automatically when not in movement.
Always-on Screen Keep the screen on during exercise
1. On Model FB512, open the Exercise app .
2. Scroll through the exercises until you find the one you want to customize and tap to open it.
3. On the Start screen, swipe up to access the Action Menu and scroll up through the list of available
settings.
4. Tap a setting to adjust it.
5. When you're done, press the button to return to the exercise Start screen, and tap the play icon
to start the workout.
Check your workout summary
After you complete a workout, Model FB512 shows a summary of your stats.
Sync your watch to save the workout in your exercise history, where you can find additional stats and
see your route and pace if you used GPS.
Check your heart rate
Heart-rate zones help you target the training intensity of your choice. Model FB512 shows your current
zone and progress toward your maximum heart rate next to your heart-rate reading. In the Fitbit app,
you can see your time spent in zones during a particular day or exercise. Three zones based on American
Heart Association recommendations are available, or you can create a custom zone if you have a specific
heart rate you're targeting.