Fitbit Zip FB417, Руководство пользователя

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Check your workout summary
After you complete a workout, FB417 shows a summary of your stats.
Sync your tracker to save the workout in your exercise history, where you can find additional
stats and see your route and pace if you used GPS.
Check your heart rate
1. Active Zone Minutes help you target the training intensity of your choice. FB417
counts time spent in Fat Burn, Cardio and Peak Heart Rate Zones custom tailored to
you, so you can see how your effort is tracking against the American Heart Association
and World Health Organization recommendation of 150 minutes of moderate-to-
intense activity per week. With Active Zone Minutes you can:
2. Optimize your workout by getting cheers on your wrist when you are in fat burn, cardio,
or peak heart rate zones.
3. Make the most of every minute as you earn more Active Zone Minutes for higher
intensity workouts.
4. Celebrate your activity as you see how your minutes add up to your daily and weekly
goals.
Default heart-rate zones
Default heart-rate zones are calculated using your age and resting heart rate.
Zone Calculation Description
Out of Zone Below 50% of
your maximum
heart rate Your heart rate may be elevated, but not enough
to be considered exercise.
Fat Burn Between 50%
and 69% of your
maximum heart
rate This is a low-to-medium intensity exercise zone.
This zone may be a good place to start for those
new to exercise. It's called the Fat Burn zone
because a higher percentage of calories are
burned from fat, but the total calorie burn rate is
lower.
Cardio Between 70%
and 84% of your
maximum heart
rate This is a medium-to-high intensity exercise zone.
In this zone you're pushing yourself but not
straining. For most people this is the exercise
zone to target.