Fitbit Zip FB417, Руководство пользователя

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Track your sleep
Wear FB417 to bed to automatically track your time asleep and sleep stages (time spent in
REM, light sleep, and deep sleep). To see your sleep stats, sync your tracker when you wake up
and check the app or the Today screen on your tracker. It might take a few minutes to see your
sleep stats while the Fitbit app analyzes your sleep data.
For more information, see help.fitbit.com .
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to meet your
needs.
For more information, see help.fitbit.com .
Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you improve the
consistency of your sleep cycle. You can choose to be reminded nightly when it's time to start
getting ready for bed.
For more information, see help.fitbit.com .
Learn about your sleep habits
FB417 tracks several sleep metrics including when you go to bed, how long you're asleep, and
your time spent in each sleep stage. Track your sleep with FB417 and check the Fitbit app to
understand how your sleep patterns compare to your peers.
For more information, see help.fitbit.com .
See your heart rate
FB417 tracks your heart rate throughout the day. Swipe up from the clock screen to see your
real-time heart rate and heart-rate zone. For more information, see "See your stats" on
page 17 .
During a workout, FB417 shows your heart rate zone to help you target the training intensity
of your choice. Additionally, FB417 has heart rate zone alerts to help you know when you are
earning Active Zone Minutes. These can be turned on or off.
For more information on heart rate zones, see "Check your heart rate" on page 22 .
Adjust your heart-rate setting
Track your heart rate day and night with FB417. To preserve battery life, turn off heart-rate
tracking in the Settings app > Heart Rate . If you turn off heart-rate tracking you will not get
stats for sleep stages and a Sleep Score.