Table of Contents
G e t t in g S t a r t e d . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . 1
What you’ll find in the box ................................................................................................................. 1
What’s in this document ...................................................................................................................... 1
S e t t i n g u p y o u r F i t b i t C h a r g e H R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . 2
Setting up your tracker on your mobile device ........................................................................ 2
Setting up your tracker on your PC (Windows 10) .................................................................. 2
Setting up your tracker on your PC (Windows 8.1 and below) ........................................... 3
Setting up your tracker on your Mac ............................................................................................ 3
Syncing your tracker data to your Fitbit account .................................................................... 4
G e t t in g t o k n o w y o u r F it b it C h a r g e H R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . 5
Wrist placement .................................................................................................................................... 5
Dominant or non-dominant wrist ............................................................................................... 5
Using Quick View .............................................................................................................................. 6
Battery life and charging .................................................................................................................... 6
Determining your current battery level .................................................................................... 6
Charging your tracker ..................................................................................................................... 7
Care instructions .................................................................................................................................... 7
A u t o m a t i c t r a c k i n g w i t h F i t b i t C h a r g e H R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . 8
Tracking all-day stats .......................................................................................................................... 8
Using heart-rate zones ........................................................................................................................ 8
Default heart-rate zones ................................................................................................................ 9
Custom heart-rate zones ............................................................................................................... 9
Tracking sleep ...................................................................................................................................... 10
Tracking a daily activity goal .......................................................................................................... 10
Changing your goal ........................................................................................................................ 10
