4
Important Safety Instructions
All users should read the operating instructions contained within this manual and under-
stand how to use the Predator E620ST before use. Visit www.firstdegreefitness.com
for additional information on technique and training instruction.
NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. CAUTION: As with all fitness programs
it is advisable to consult a physician
before undertaking exercise of a stren-
uous nature.
If you experience any pain or dizziness
while exercising, stop immediately and
consult your physician. Warm up before
undertaking any strenuous exercise.
2. Know your heart rate and/or pulse, and
physician recommended heart rate
training zone. Note that heart rate
monitoring systems may be inaccurate
and cannot be fully relied upon.
3.
Our safety guarantee is based on the
user conducting routine checks on key
components such as belts, pulleys and
bungee cords for signs of wear and
tear. Should defective components be
identified, replace and/or keep the unit
out of use until it is repaired.
4. Wear comfortable clothing that allows
freedom of movement and shoes with
non-slip soles.
5.
The Predator E620ST is not suitable
for therapeutic purposes. Perform ex-
ercises with correct technique and
consult a personal trainer for guidance
if unsure.
6. Do not remove hands from the han-
dles while the crank is in motion. The
crank will continue to rotate and
could cause injury.
7. For maximum stability always assem-
ble and operate your Predator
E620ST on a stable, flat surface.
8. For your safety always ensure your
Predator E620ST has adequate
space around it. The free area should
be no less than 600mm on either side
of the unit’s access points. This must
also include the area for emergency
dismount.
NOTE: Where equipment is placed ad-
jacent to each other, the free area
may be shared.
9. Keep fingers clear of pivot points dur-
ing both assembly and use as indicat-
ed by the warning decals on the main-
frame.
10. Do not leave children alone to operate
the machine.
11. Use only the adjustment settings as
described in the instructions.
12. Never leave any adjustment devices
projecting from the unit.
KEEP THESE INSTRUCTIONS
