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The Vertical Seat Rail Tensioning Bolt is designed to hold the mid leg 3-5mm off the ground when 
the rower is un-weighted, and just slightly touch the ground during a rowing stroke.  
 
Tighten the assembly until the Mid Leg begins to lift off of the ground as shown below.   
 
If excessive head shaking/hopping occurs during rowing, the likely cause is the Vertical Seat Rail 
Tensioning Bolt being out of adjustment.   

Fine Tuning the Pacific Challenge AR: 

3-5mm off the ground is 
ideal 

Mid Leg 

Tension the Vertical Seat Rail 
Tensioning Bolt as shown here. 

Close up view of the Ver-
tical Seat Rail Tensioning 
Bolt M10 Nylock location 

Содержание PacificChallenge AR

Страница 1: ...Owners Manual...

Страница 2: ...AR Pack 2 Assembly 3 Tank Filling and Water Treatment 4 Operational Instructions 5 The Pacific Challenge AR Computer with USB Function 6 Replacing Rower Belt 7 Changing Bungee Shock Cord 8 Maintenanc...

Страница 3: ...m bolt 17 Multi tool 5 M10 Washer 18 Water treatment pack 4x tablets 6 M10 Washer 19 Siphon 7 M10 Dome nut 20 Rear seat rail leg 8 M10 Nylock nut 21 Rear seat rail leg mounting bracket 9 M10 Washer 22...

Страница 4: ...Leg the bottom of the Seat Rail and threading into the Internal Seat Rail Bracket as illustrated M8x15mm bolts washers Install Rubber End Cap once Rear Leg assembly is completed Next install Rear Bump...

Страница 5: ...er and Dome Nut Install and secure Installing the Vertical Seat Rail Tensioning Bolt 180mm Vertical Seat Rail Tensioning Bolt Plastic Dome Cap Vertical seat rail bolt dampener M10 Nylock and M10 Washe...

Страница 6: ...he Mid Leg begins to lift off of the ground as shown below If excessive head shaking hopping occurs during rowing the likely cause is the Vertical Seat Rail Tensioning Bolt being out of adjustment Fin...

Страница 7: ...resistance is desired Row hard at a steady pace 20 to 25 strokes per minute SPM and put some effort into the stroke ensuring that good form is maintained You can make adjustments to the resistance le...

Страница 8: ...set to the MAX position as shown to allow accurate fill levels Using any other setting other than MAX will result in inaccurate fill levels and in extreme cas es could cause leakage to occur during us...

Страница 9: ...ow excess water to escape 5 Ensure that Tank Plug is replaced once filling and water treatment procedures are complete Tips on Siphon use Putting the fill bucket higher than the tank will allow the si...

Страница 10: ...Note Water treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discoloration appears in the water Note Exposure to s...

Страница 11: ...6 represent a guideline from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the Footstraps securely and begin your...

Страница 12: ...inning an exercise program Stop immediately if you feel faint or dizzy Catch Comfortably for ward with straight back and arms Drive Push with the legs while arms remain straight Finish Pull through wi...

Страница 13: ...ESET Add 1000m distance each button push to ac cumulate required distance then begin rowing to initiate count back Auto Pause A temporary halt in exercise will result in the following For over 5 secon...

Страница 14: ...FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rowers from http www webracing org downloads htm...

Страница 15: ...the Mainframe under bungee tension alone then simply tie off at previous position If the return is too slack experiment by tightening the tension in small increments and testing until the correct tens...

Страница 16: ...h un til seated securely Removing the Bungee Shock Cord First move the Rowing Handle to it s farthest forward point on the Mainframe then cut the plastic end tie and follow the drawing above for bunge...

Страница 17: ...tly too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Note Over tighten ing this bolt can damage the seat rail Only tighten bolt in small in crements until fault is c...

Страница 18: ...18 Exploded Diagram 61063 90104 10129 61067 61064 30608 65931 60707 60705 60706 10190 90707 10081 60702 10082 64141 60812 60812...

Страница 19: ...ame Mount 10mm 61002 2 Heel Adjuster Decal 60124 6 Rare Earth Magnet 5mmx4mm 61003 2 Main Frame Side Decal 60125 1 Idler Pulley Shaft 61004 1 Main Frame Upper Warning Decal 60126 2 C Clip 10mm 61007 1...

Страница 20: ...y defect in materials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord Hand grips foot straps Polyester rowing belt Seat All pulleys rollers bearings All ru...

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