Finnlo Bio Force 3842, Руководство пользователя

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MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
82
ABS & LOWER BACK
SIDE BEND
START:
Stand facing side. Feet hip width
apart on base. Grip one handle with
inside hand.
MOTION:
Flex trunk laterally, away from
handle. Pause at end of motion. Return
to starting position.
TIPS:
Keep arm straight. Laterally flex
trunk, rather than pulling with arm.
Contract abdominals to stabilize spine.
Perform on both sides.
109
MUSCLE GROUPS EXERCISED:
Abdominals, obliques,
lateral flexors
LEVEL OF DIFFICULTY:
Intermediate
SEATED SPINAL
EXTENSION
START:
Sit facing frame. Grip handles in
front of chest. Pull elbows to waist.
MOTION:
Extend spine. Pause at end of
motion. Return to starting position.
TIPS:
Lift ribcage and lengthen spine while
extending. Do not over extend spine.
Keep elbows in close to body. Avoid
pulling with arms. Contract abdominals
to stabilize lower back.
110
MUSCLE GROUPS EXERCISED:
Spinal extensors
LEVEL OF DIFFICULTY:
Intermediate
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles
SEAT:
On/Bottom
Position
LEG LIFT:
On
ACCESSORIES:
Handles
7
Occasionally our products contain components that are pre-lubricated
at the factory. We recommend that you protect flooring, or anything else
the parts may contact, with newspaper or cloth.
Make sure you have read the manual completely and locate all the parts
and tools shown on page 8.
Product will need approx. 83” when tilting for transportation. Make sure
you have proper clearance before assembling. We recommend you
assemble your equipment in the area you will be using it!
CAUTION! When transporting for storage we recommend two people
move the unit.
All nuts and bolts are installed front-to-rear – leaving the nut on the rear.
Some assemblies may require lifting by 2 people.
FRONT
REAR
TIPS
ASSEMBLY INSTRUCTIONS
RIGHT
LEFT
NOTE:
All location references, such as front, rear, left or
right, made in these instructions are from the
user sitting on the exerciser and facing forward.