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Farberware Special Select FSRC100, Инструкция по использованию и уходу

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Farberware Special Select FSRC100 Скачать руководство пользователя страница 16

WHY RICE & WHOLE GRAINS?

Grains (including rice) are finally getting the attention they deserve
as they move into the nutritional spotlight. The new USDA dietary
recommendations highlight grains and legumes as an essential part
of a healthy, whole foods diet. With their impressive fiber, complex
carbohydrates and protein profiles, they are, without a doubt, some
of Mother Nature’s most perfect foods.

Grains are the edible portion of cereal plants. The grain or kernel is
technically a complete fruit and houses most of its nutritional
value. In addition to their high fiber content, grains are an
excellent source of B vitamins and many minerals, including
magnesium, iron, zinc, potassium and selenium. The germ oils
found in the germ layers of whole grains contain vitamin E, an
important antioxidant.

Whole grains that are best served alone or as complements to main
dishes include: wheat, rice, rye, quinoa, barley and oats  just to
name a few. Breads, crackers, pastas and cereals are products
made from grains that have been ground into flours. Only flours
labeled as whole grain contain the bran and germ portion of the
grain. If the label just lists flour even if the flour is labeled as
enriched or wheat flour, the nutrient-rich bran and germ portion of
the grain have usually been removed.

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Содержание Special Select FSRC100

Страница 1: ...USE CARE INSTRUCTIONS 10 CUP AUTOMATIC RICE COOKER FSRC100 SPECIAL SELECT...

Страница 2: ...eaning 8 Extreme caution must be used when moving an appliance containing hot food water hot oil or other hot liquids 9 Close supervision is necessary when any appliance is used near children This app...

Страница 3: ...Use the Automatic Rice Cooker on a hard flat surface Don t place it near a flame or heat or on a soft surface such as carpet Avoid placing it where it may tip over during use Dropping the Rice Cooker...

Страница 4: ...or tripping over a longer cord Longer extension cords are available and may be used if care is exercised in their use If a longer extension cord is used 1 the marked electrical rating of the extensio...

Страница 5: ...d all instructions and safeguards carefully 4 1 Lid Handle P N 20861 2 Glass Lid Assembly P N 20856 3 Wire Steaming Rack P N 20857 4 Inner Pot P N 20858 5 Main Housing 6 Rice Cooking Selector Lever 7...

Страница 6: ...without first placing the Inner Pot inside the Main Housing Always be sure Inner Pot contains liquid or be ready to add oil butter or margarine immediately to the Inner Pot when you plug in the Cooker...

Страница 7: ...Cooker Place the washed rice into the Inner Pot and add appropriate amount of water If you are making 10 cups of dry rice add water to the 10 mark in the inside of the Inner Pot 4 Replace the Inner Po...

Страница 8: ...e Rice Paddle provided or any other non metal long handle utensil to scoop and mix the rice well Allow all steam to escape 9 Keep Warm When the cooking is completed the Automatic Rice Cooker will auto...

Страница 9: ...k on the bottom of the Inner Pot Place food to be steamed into a heat resistant container such as a bowl and place the container on the Wire Steaming Rack Place the Inner Pot with the Wire Steaming Ra...

Страница 10: ...uliflower 3 4 lb 3 florets 1 1 2 cups 17 19 min Corn On The Cob 3 small ears 1 1 2 cups 15 17 min Green Beans Whole 1 2 lb tips removed 1 1 2 cups 13 15 min Potatoes All Purpose 4 5 to 6 oz each 2 1 2...

Страница 11: ...vitamin B complex iron and calcium and takes longer to cook about 50 minutes than white rice Its flavor is nutty and its texture is chewy See Cooking Chart on page 11 White Rice Includes several kinds...

Страница 12: ...ps to 6 cup line 16 5 FARBERWARE Cups to 7 cup line 20 6 FARBERWARE Cups to 8 cup line 24 7 FARBERWARE Cups to 9 cup line 28 8 FARBERWARE Cups to 10 cup line 32 LONG GRAIN WHITE RICE COOKING CHART All...

Страница 13: ...cooking To help minimize foaming stir after cooking one hour If any liquid remains at the end of the recommended cooking time switch to WARM mode and let stand until liquid is absorbed For added flavo...

Страница 14: ...nce should be cleaned after every use Unplug the unit from the wall outlet NEVER immerse Main Housing or Power Cord in water Allow the unit to cool before cleaning Let the Rice Cooker cool Fill Inner...

Страница 15: ...ooden spoon to stir and remove food from the Inner Pot Don t use any metal utensils Never use abrasive cleansers or scouring pads because they can damage the finish of both the Inner Pot and Main Hous...

Страница 16: ...dition to their high fiber content grains are an excellent source of B vitamins and many minerals including magnesium iron zinc potassium and selenium The germ oils found in the germ layers of whole g...

Страница 17: ...hey can be prepared as you would brown rice though soaking overnight will speed up cooking time Their mild and pleasant flavor lends itself well to warm dishes as well as cold salads Barley has a chew...

Страница 18: ...t chili oil and red pepper flakes to each serving if desired Serve on chilled lettuce or spinach greens Marinated Vegetable Salad Serves 8 2 cups about 8 ounces sliced fresh mushrooms 1 1 4 cup halved...

Страница 19: ...ire sauce 2 cups cooked brown rice 1 2 cup 2 ounces shredded cheddar or soy cheese Heat oil in large skillet over medium high heat Saute onion celery and pepper until tender crisp Add tomatoes chili p...

Страница 20: ...ice 1 2 teaspoon ground cumin 1 2 teaspoon garlic salt 4 whole wheat pita rounds halved and warmed 8 lettuce leaves 1 large tomato seeded and chopped Cook onion in oil in large skillet over medium hig...

Страница 21: ...nt of rice grain included After cooking add 1 4 cup water and set on WARM cooking cycle for 10 minutes Stir Check between the Inner Pot and Heating Plate for any foreign substances Be sure the area is...

Страница 22: ...Glass Lid and Inner Pot for foreign substances including rice or grain kernels that may prevent the Glass Lid from closing all the way Be sure the area is clean Warmed rice or grain smells bad or disc...

Страница 23: ...NOTES...

Страница 24: ...one year warranty period a product with a defect will be either repaired or replaced with a reconditioned comparable unit at FARBERWARE s option when the product is returned to the FARBERWARE facility...

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