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17

Vegetarian Chili   (Continued)

9. Press START/STOP Button until the Green Indicator Light

appears. The Red HIGH PRESSURE Indicator Light will blink

slowly and then faster as the cooking countdown begins. The

Pressure Indicator will rise as the pressure builds. After cooking

under pressure 25 minutes, the Pressure Cooker will beep three

times. Press and hold the START/STOP Button until it beeps.

10. Immediately press the Quick Steam Release Button in short

bursts. Steam will emit from the Steam Release Valve. The

Pressure Indicator will drop when all the steam has been

released. Slide the Safety Lock to UNLOCK position and

remove the Lid. 

11. If the beans are not tender, replace Lid and LOCK. Repeat 

Steps 7 through 10, and (setting COOK TIME between 3 - 5

minutes) cook under pressure an additional 3 to 5 minutes, or

until tender.

12. Season with salt to taste. Stir in the chopped cilantro. 

mServe with cooked white rice and optional garnishes, if

desired. 

Makes 4 to 6 servings

22

French Pot-au-feu
Braised Chicken with Vegetables

3 chicken split breast halves with skin and bone

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

Salt

Black Pepper

2 tablespoons olive oil

2 medium red potatoes, scrubbed and quartered

2 carrots, peeled and quartered

2 ribs celery, quartered

2 leeks, trimmed, washed well, 

light green and white parts only sliced thin

1 cup chicken or vegetable stock, or canned low sodium broth

1. Rub chicken breast halves with the herbs, salt and black pepper. 
2. Place Removable Cooking Pot in Pressure Cooker. Add oil.
3. Press the COOK MODE Button for BROWN. Press the

START/STOP Button. 

4. Preheat 5 minutes. Brown the chicken, one breast at a time. 

Scatter the vegetables around the browned chicken. Pour in the

broth. Place Lid on Pressure Cooker. Slide the Safety Lock to 

LOCK position. 

5. Turn the Pressure Regulator Knob to PRESSURE.
6. Press the PRESSURE MODE Button for HIGH PRESSURE.
7. Press COOK TIME Button until 10 minutes appears on 

the Display. 

8. Press the START/STOP Button until the Green Indicator Light

appears. The Red HIGH PRESSURE Indicator Light will blink

slowly and then faster as the cooking countdown begins; the

Pressure Indicator will rise as the pressure builds. After cooking

under pressure 10 minutes, the Pressure Cooker will beep three

times. Press and hold the START/STOP Button until it beeps.

9. Immediately press the Quick Steam Release Button in short

bursts. Steam will emit from the Steam Release Valve. The

Pressure Indicator will drop when all the steam has been

released. Slide the Safety Lock to UNLOCK position and remove

the Lid. Remove chicken from bone and serve with the

vegetables and cooking liquid.

Makes 4 servings

Содержание FPC400

Страница 1: ...IONS PROGRAMMABLE PRESSURE COOKER FPC400 ct one This suse s not ct is ed in ed or ered d no ction duct gross usion y not or in ty or vary ll be when ment one and when rvice and r the ately your close...

Страница 2: ......

Страница 3: ...nce is equipped with a grounded type 3 wire cord 3 prong plug This plug will only fit into an electrical outlet made for a 3 prong plug This is a safety feature If the plug should fail to fit the outl...

Страница 4: ......

Страница 5: ...lease Button 5 Rubber Gasket 6 Removable Cooking Pot 7 Guides 8 Heating Element Pins 9 Lower Handles 10 Cool to the Touch Housing 11 Control Panel 12 Electrical Cord with 3 Prong Grounded Type Plug 13...

Страница 6: ...e...

Страница 7: ...te for STOP If you wish to change your selection or to stop the appliance press and hold START STOP until the Red Light illuminates and the Pressure Cooker beeps once This Pressure Cooker has an IDLE...

Страница 8: ...m an...

Страница 9: ...n cooking under Pressure slide the Safety Lock to the LOCK position Turn the Pressure Regulator Knob to PRESSURE When steaming food leave the Safety Lock in the UNLOCK position Turn the Pressure Regul...

Страница 10: ...e...

Страница 11: ...id can be opened while cooking to check the food WARNING Use caution when opening Lid Steam escapes as soon as the Lid is opened Use oven mitts when handling hot materials 7 The Red Indicator Light wi...

Страница 12: ......

Страница 13: ...small plastic heat resistant steaming rack or basket NOT INCLUDED in the Removable Cooking Pot Place the food on the rack For best results do not fill more than two thirds full do not pack the food d...

Страница 14: ......

Страница 15: ...the Cool to the Touch Housing 6 Never use harsh chemical detergents scouring pads or powders on any of the parts or components 7 Always check that the Steam Release Valve and Pressure Safety Valves ar...

Страница 16: ......

Страница 17: ...s minced fresh cilantro Optional garnishes Chopped black olives Sour cream Shredded cheddar cheese 1 Drain beans and set aside 2 Place Removable Cooking Pot in Pressure Cooker Add oil 3 Press the COOK...

Страница 18: ...e...

Страница 19: ...on for HIGH PRESSURE 5 Press COOK TIME Button until 30 minutes appears on the Display 6 Press the START STOP Button until the Green Indicator Light appears The Red HIGH PRESSURE Indicator Light will b...

Страница 20: ...e...

Страница 21: ...Press the PRESSURE MODE Button for HIGH PRESSURE 5 Press COOK TIME Button until 10 minutes appears on the Display 6 Press the START STOP Button until the Green Indicator Light appears The Red HIGH PRE...

Страница 22: ......

Страница 23: ...the broth Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 5 Turn the Pressure Regulator Knob to PRESSURE 6 Press the PRESSURE MODE Button for HIGH PRESSURE 7 Press COOK TIME Button...

Страница 24: ...li o...

Страница 25: ...sure Indicator drops slide the Safety Lock to UNLOCK position and remove the Lid 13 Remove the meat to a serving platter and cover with foil Pour the gravy into a food processor blender or food mill a...

Страница 26: ...dry n this at on tor ea or C l e or...

Страница 27: ...Safety Lock to LOCK position 4 Turn the Pressure Regulator Knob to PRESSURE 5 Press the PRESSURE MODE Button for HIGH PRESSURE 6 Press COOK TIME Button until 30 minutes appears on the Display 7 Press...

Страница 28: ...en ty if e 3 n e so d...

Страница 29: ...equal amount of egg mixture over each artichoke Drizzle with the olive oil 3 Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 4 Turn the Pressure Regulator Knob to PRESSURE 5 Press...

Страница 30: ...r b d on d...

Страница 31: ...rice mix package Stir to mix Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 3 Turn the Pressure Regulator Knob to PRESSURE 4 Press the PRESSURE MODE Button for HIGH PRESSURE 5 Pre...

Страница 32: ...tlet he GH N er r ee er ing K CK...

Страница 33: ...IMES Fresh Vegetables Cooking Time Water Artichokes large whole trimmed 9 to 11 min 1 cup Artichoke large quartered trimmed 6 to 8 min 1 cup Artichoke hearts 2 to 3 min 1 2 cup Asparagus thick whole 1...

Страница 34: ......

Страница 35: ...ng Time Water Apples slices dried 3 min 1 2 cup Apricots fresh whole or halved 2 to 3 min 1 2 cup Apricots dried 4 min 3 4 cup Berries fresh 1 min 1 2 cup Cherries fresh 1 min 1 2 cup Peaches fresh ha...

Страница 36: ...g 6 0A...

Страница 37: ...Basmati 1 cup dry 5 to 7 min 1 1 2 cups 3 cups Rice converted or long grain 1 cup dry 5 to 7 min 1 1 2 cups 3 cups Rice brown 1 cup dry 15 to 20 min 1 3 4 cups 2 1 4 cups Rice wild 1 cup dry 22 to 25...

Страница 38: ...e o ld d...

Страница 39: ...s erse ing the act ce en ght g d k NOTES...

Страница 40: ......

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