ENGLISH
GB-27
want it. Times may vary from about 2 – 8
minutes per side. Press the steak to gauge
how cooked it is – the firmer it feels the
more ‘well done’ it will be.
5. Leave the steak to rest on a warm plate for a
few minutes to allow it to relax and become
tender before serving.
For stir-frying
1. Choose an induction compatible flat-based
wok or a large frying pan.
2. Have all the ingredients and equipment
ready. Stir-frying should be quick. If cooking
large quantities, cook the food in several
smaller batches.
3. Preheat the pan briefly and add two
tablespoons of oil.
4. Cook any meat first, put it aside and keep
warm.
5. Stir-fry the vegetables. When they are hot
but still crisp, turn the cooking zone to a
lower setting, return the meat to the pan and
add your sauce.
6. Stir the ingredients gently to make sure they
are heated through.
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