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∙  It is recommended that you do not go out with 

an offshore wind that pushes you away from 

land more than the equivalent of 1 hr of paddling 

(while remaining in the allowed safety distances).

∙  The rider should inform the lifeguards or a third 

party of his trajectory.

∙  The rider should carry a dry bag with a communica-

tion devise, a first aid kit and a towing apparatus.

∙  It is recommended to use a life jacket and a wet-

suit when the water temperature is below 20°.

∙  When practicing long distance itineraries it is re-

commended to always go with at least 2 people.

∙  It is recommended to wear a wetsuit when the water 

is below 20°.

∙  When practicing long distance itineraries it is recom-

mended to always go with at least 2 people.

∙  It’s recommended to have a tow ring set up on your 

SUP Board.

 The rider is connected to his board by a leash.  

The leash must be at least equal or longer than the 

length of the board. No safety or security equip-

ment is required for the beach vessels. For the 

SUP’s allowed to go beyond 300 m, safety and 

basic security equipment is required, related to the 

characteristics of the vessel and mandatory within 

2 miles of shelter (article 240-3.07). An individual 

floating devise (art.240- 3.12) or a protective suit 

(art.240- 3.13): A life jacket or a neoprene wetsuit.  

A personal strobe light (art.240-3.14) & a towing 

apparatus.

In rapids using a leash is not allowed, this can 

be dangerous because it can stay blocked into 

rocks or other things. A flotation aid is manda-

tory. Closed shoes must be worn. A helmet is 

required in class 3 rapids or if the conditions 

make it necessary. The rules particular to each 

zone should be respected.

How to use a Stand Up Paddle board in different environments. 

FLAT WATER, OPEN WATER (OCEAN & SEA) / ENCLOSED BODIES OF WATER WITHOUT CURRENTS (LAKES & CANALS)

IN RIVERS (RAPIDS)

PRACTICING LONG DISTANCE ITINERARIES

RECOMMENDATIONS

RECOMMENDATIONS

16

Содержание Stand Up Paddle

Страница 1: ...NE CONDITION PHYSIQUE ET SI VOUS SAVEZ NAGER LES PRATIQUANTS MINEURS DOIVENT TOUJOURS TRE ACCOMPAGN S PAR UN ADULTE ONLY USE THIS PRODUCT IF YOU ARE IN GOOD PHYSICAL HEALTH AND KNOW HOW TO SWIM ALL MI...

Страница 2: ..._____________________________ COLLER LA PAGAIE 08 ______________________________________________________________________________________ PREMI RE MISE L EAU 08 ________________________________________...

Страница 3: ...a gues gr ce la pratique d une activit surf Chaque surfeur favorisera la pratique du Stand Up Paddle sur des zones les moins fr quen t es La planche de Stand Up Paddle tant plus volumineuse et plus lo...

Страница 4: ...h la planche Le leash doit tre d une longueur au moins gale la planche Au cun mat riel d armement et de s curit n est requis pour les engins de plage Pour les SUP autoris s d passer les 300 m le mat r...

Страница 5: ...t ainsi tout de suite que la vis n est pas ferm e lorsqu il saisit la planche par la poign e La vis est serr e au maximum position ferm e lorsque la t te de vis parvient au m me niveau que le lo gemen...

Страница 6: ...ser la vis l avant du bo tier pour verrouiller l aileron La plupart des ailerons centraux ANAKAO MA NAWA RACE RACE PRO poss dent des embases de type US Pour monter ces ailerons ins rez la plaquette cr...

Страница 7: ...E propose des mod les de pagaie longueur ajustableetd autresdelongueurfixepermettantde r duire le poids de la pagaie Si vous venez de faire l acquisition d une pagaie non ajustable il vous faut couper...

Страница 8: ...ous pagayez droite de votre planche Attention bien utiliser la pagaie dans le bon sens avec la pale inclin vers l avant Pour un maximum d efficacit pagayez avec la pale proche de votre SUP en allant c...

Страница 9: ...ion d sir e le long des rails et serrez fermement les 4 vis avec un outil Torx Desserrez les 4x vis de la Top Plate et faites glisser les deux vis arri re en dehors de leur lo gement Faites glisser la...

Страница 10: ...ale Ins rez et vissez les vis travers le foot strap et dans l insert plastique de la planche N oubliez pas les rondelles 1x nylon et 1x inox et faites attention l angle avec lequel vous vissez pour ne...

Страница 11: ...doit tre jointe toute demande de prise en garantie Le nom du magasin et la date d achat doivent y tre clairement lisible Si le produit est d clar d fec tueux par F ONE la garantie couvre la r paratio...

Страница 12: ...12...

Страница 13: ...FRAN AIS ENGLISH 13...

Страница 14: ..._____ GLUEING THE PADDLE 20 ______________________________________________________________________________________ FIRST TIME IN THE WATER 20 __________________________________________________________...

Страница 15: ...ves and have basic knowledge of waves due to having practiced a surfing related activity Every surfer should practice stand up paddle boarding away from crowded areas Stand up paddle boards are volumi...

Страница 16: ...must be at least equal or longer than the length of the board No safety or security equip ment is required for the beach vessels For the SUP s allowed to go beyond 300 m safety and basic security equ...

Страница 17: ...icks out obstructing the handle access The user regardless of who he is will notice right away that the screw is not fully tighten when he lifts the board by the handle When the screw is fully tighten...

Страница 18: ...of the box until the fin notch is wedged in then tilt the front of the fin down towards the front until it completely fills the fin box You can then tighten the front screw until the fin is secured M...

Страница 19: ...oards F ONE offers paddles that are adjustable and others that are a fixed length to reduce weight If you acquired a non adjustable paddle you need to cut the paddle to the right length for your size...

Страница 20: ...p of the paddle then the stroke will be on the right side Be sure to use the paddle the right way with the tilted side of the blade facing forward To be as efficient as possible paddle with the blade...

Страница 21: ...the twin tracks and fasten the 4x screws with a Torx tool until they are tight Untighten the 4x screws of the top plate and slide the 2x rear ones out of the top plate slot Slide the top plate backwa...

Страница 22: ...po sition Fasten the screw through the foot strap into the plastic insert of the board Do not forget the washers 1x plastic 1 stainless steel and watch the angle of the screw to avoid damaging the bo...

Страница 23: ...e return number by your F ONE distributor The original in voice must be attached to any warranty claim The name of the store and the date of purchase must be clearly legible If the product is declared...

Страница 24: ...S A V OU EN CAS DE VOL CAREFULLY WRITE DOWN YOUR SUP S SERIAL NUMBER IT IS LOCATED ON THE BOTTOM OF THE BOARD CLOSE TO THE TAIL IT WILL COME IN HANDY FOR AFTER SALES RELATED ISSUE AND IN CASE YOUR BO...

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