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LegFlexx Manual v1.0.0

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www.exxentric.com/maintenance

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Содержание LegFlexx

Страница 1: ...LegFlexx Manual...

Страница 2: ...v Exxentric LegFlexx Manual Version 1 0 0 2022 04 20 Exxentric AB Karlsbodav gen 39 168 67 Bromma Sweden t 46 8 121 485 70 e info exxentric com...

Страница 3: ......

Страница 4: ...sibility for any injuries that may occur while using this product For Your Safety Please read and understand the user manual and warning labels prior to use Inspect the machine including the drive bel...

Страница 5: ...ual describes the Exxentric Leg Flexion Machine or LegFlexx which is a Flywheel Training Device It will also guide you through its use and how to maintain the device Always check exxentric com support...

Страница 6: ...o of flywheels mounted 1 4 Inertia range kgm2 0 005 0 28 Inertia factor min to max x56 Flywheel options kgm2 XS 0 005 Yes S 0 010 Yes M 0 025 Yes L 0 050 Yes XL 0 070 Yes Weight of machine 103 kg 227...

Страница 7: ...ew LegFlexx Left Overview 1 Hand protection 2 Swing beam 3 Drive belt length adjuster 4 Pull pin knob 5 Belt stop 6 Flanges 7 Drive belt 8 Swing beam pulley 1 Seat 2 Backrest 3 Seat belt 4 Support han...

Страница 8: ...lexx Back Overview 1 Adjustable thigh pads 2 Pull pin knob 3 Stop screws to adjust bushings 4 QR code 5 Adjustable calf pads 6 Wheels 7 Flywheel stop disc 8 Flywheel knob 1 Mobile holder 2 Cylindrical...

Страница 9: ...ywheels with inertia 0 005 0 010 0 025 0 050 and 0 070 kgm2 Up to four flywheels of varying sizes can be mounted onto the LegFlexx giving it a range of inertia between 0 005 and 0 280 kgm2 Do not moun...

Страница 10: ...esist less Every repetition in a maximal set is maximal instead of only the last one which is the case with traditional weights This results in a higher training efficiency earlier onset of strength i...

Страница 11: ...eight stacks attached to the machine making it inherently lighter than the competition At just 103 kg 227 lbs with wheels in the front and handles in the back it is easy to move the LegFlexx around on...

Страница 12: ...starting a training set Backrest Adjustment Important Adjust the position of the backrest by pulling the red pull tag and moving the backrest forwards or backwards with the other hand Make sure your k...

Страница 13: ...ised high before sitting down Calf pad adjustment is easier before sitting down Keep the pins pulled out when adjusting and release to let them click in and lock in the new position The calf pad shoul...

Страница 14: ...ROM Pull the loose end of the drive belt to feed more belt through resulting in less range of motion To get more range of motion hold the pin down from locking while feeding the belt out again Drive B...

Страница 15: ...t in the buckle To release lift the flap of the buckle and pull out the flat part If you do not intend to use the seat belt lock it behind the backrest Seat Belt The LegFlexx is equipped with a seat b...

Страница 16: ...ed use the appropriate screws for your floor specifications Exxentric takes no responsibility for the mounting of this product and recommends seeking assistance from a professional To access the screw...

Страница 17: ...nd hence more inertia is used The flywheel workout zones can be helpful if you want to read more about this scan the QR code or use the following URL https bit ly 2NENUNE For assisted overload trainin...

Страница 18: ...UM inertia and LOW INTENSITY Since this will be slow controlled and submaximal forces it is easier to correct and there is less risk of injury or technical error When the technique is correct increase...

Страница 19: ...e shaft cover screws and the screw for the black disc on the cylindrical housing Used for adjusting the bushing stop screws Used for the backrest screws The tools listed below are all included in the...

Страница 20: ...hows signs of wear and tear trim the end by cutting off the damaged area or replace it with an original spare drive belt If damage to the drive belt occurs close to the shaft it is possible to cut off...

Страница 21: ...towards the belt stop Make sure to keep the belt untwisted all the way 5 Keeping the belt untwisted insert the belt below the pin in the belt stop then back out again over the pin Pull the loose end o...

Страница 22: ...summary containing a wide range of metrics Users can also input training data after a completed set All data can be stored in an online database for later viewing in the app or to be exported to Exce...

Страница 23: ...maintenance Blog posts covering flywheel science and physiology www exxentric com news For demos getting started tutorials the kMeter intro course and more check out https academy exxentric com Regist...

Страница 24: ...d Shows real time data from the kMeter module For more information see the previous kMeter section For iOS and Android Inspirational guide for new users Get access to tutorials create a program and ge...

Страница 25: ...le that repair or service was done elsewhere than at an authorized Exxentric service center that non OEM components were used that use of the product continued after the defect was first noticed that...

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Страница 28: ...go_exxentric go_exxentric go exxentric...

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