kBox4 Manual v10.0.1
Introduction
9
The Flywheel
There are five differently sized flywheels, with inertia 0.005,
0.010, 0.025, 0.050, and 0.070 kgm
2
.
They all fit the kBox4 Pro, and all but the 0.070 kgm
2
fit the kBox4 Lite
and Active. You can mount up to four flywheels on the kBox4 Lite
and Pro, and two flywheels on the kBox4 Active.
Do not try to mount more than the maximum capacity of
flywheels.
Experimentation will determine which configuration is required
for your level of training. Mounting or changing flywheels is done
by releasing the flywheel knob by pulling the pull pin knob on its
side, removing the flywheel knob, changing flywheels and securing
them by pushing the flywheel knob back on until it makes a clicking
noise.
Tip!
If the black pull pin knob is hard to pull out you can push
the flywheel knob in whilst pulling the black pull pin knob out.
*) With the advanced flywheel knob you can attach 4 flywheels to
the kBox4 Active and 6 flywheels to the kBox4 Pro and Lite. This will
mean a larger range of inertia for each device.
Floor Attachment Kit
If training without both feet on the kBox, the platform must
be attached to the floor or weighed down so it cannot
move.
The floor attachment kit consists of an attachment plate and a
cam lock belt. This package is sold separately and can be used to
attach the kBox to the floor. The attachment plate will need to be
fixed to the floor or a heavy wooden board. The kBox will then be
anchored to the plate by the belt. You may wish to purchase extra
floor attachment kits if you wish to secure the kBox to the floor in
multiple places.
Flywheel Knob
Cam Lock Belt
Pull Pin Knob
Attachment Plate
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