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kBox4 Manual v10.0.1

Support

SUPPORT

For iOS and Android. Shows real-time data from the

kMeter and kMeter II module.

For more information, see the previous kMeter section.

Inspirational guide for new users.

Get access to tutorials, create a program and get started!

Send an email to:

[email protected]

(for problems concerning our

software or apps)

Emails should include:

Serial number, found on the left back side of the chassis.

2. Description of the encountered issue.

3. Preferably attach an image/video for illustration purposes.

More Information

Apps:

Exxentric kMeter

Flywheel Training

Assistance

For downloading latest manuals, self-help instructions and
tutorials:

www.exxentric.com/support

For maintenance procedures or to continue reading this manual:

www.exxentric.com/maintenance

For blog posts covering flywheel science and physiology:

www.exxentric.com/news

For demos, getting started tutorials, the kMeter intro course, and
more, check out:

https://academy.exxentric.com

(Register with your email to use this free service)

Содержание kBox4 Active

Страница 1: ...kBox4 Manual Pro Lite Active...

Страница 2: ...Exxentric kBox4 Manual Version 10 0 1 2021 06 07 Exxentric AB Karlsbodav gen 39 168 67 Bromma Sweden t 46 733 55 90 49 e info exxentric com...

Страница 3: ......

Страница 4: ...using this product For Your Safety Please read and understand the user manual and warning labels prior to use Inspect the machine including the drive belt before use Damaged or worn parts and warning...

Страница 5: ...onal physician This manual covers a description of the Kinetic Box or kBox a Multi Exercise Flywheel Device a guide to its use and how to maintain it Always check exxentric com support for the latest...

Страница 6: ...4 Inertia range 0 005 0 10 kgm2 0 005 0 20 kgm2 0 005 0 28 kgm2 Inertia factor x20 x40 x56 Range of motion 180 cm 71 180 cm 71 180 cm 71 Flywheel options kgm2 XS 0 005 yes yes yes S 0 010 yes yes yes...

Страница 7: ...kBox4 Manual v10 0 1 Introduction 7 INTRODUCTION Color of parts may have slight variations depending on batch Detailed overview in printed manual...

Страница 8: ...ning and negative lengthening phase The kBox has an adjustable length drive belt wound around a shaft located beneath the platform Different combinations of flywheels are mounted on the end of the sha...

Страница 9: ...noise Tip If the black pull pin knob is hard to pull out you can push the flywheel knob in whilst pulling the black pull pin knob out With the advanced flywheel knob you can attach 4 flywheels to the...

Страница 10: ...he front of the chassis See pictures below The foot block can be positioned straight or at an angle and is secured by sliding the pins into the holes in the front and the back of the kBox chassis The...

Страница 11: ...e g bent over row swings Hook the angle adjuster around the drive belt and then hook the angle adjuster onto the kBox The location for the placement is indicated with a sticker The link below will lea...

Страница 12: ...ition in al set can be maximal instead of only the last one which is the case with traditional weights This results in a higher training efficiency earlier onset of strength increase and hypertrophy T...

Страница 13: ...an be carried and transported easily in an ordinary car The kBox4 Lite can even be checked in as luggage when flying Ergonomics Mobility User Environment Pressure on the shoulders and upper back is a...

Страница 14: ...ce lateral push movements or heel support during calf press If you are not standing on the device with both feet weigh down the kBox or secure it to the floor with the attachment kit Make sure the sna...

Страница 15: ...there can be some slack in the top position to minimize strain on the belt and hook at the reversal point Remember not to stop the movement in an extended position when the flywheel is spinning as thi...

Страница 16: ...olution for flexible ass to grass squatters 2 Place the hip belt on your hips and attach yourself to the pulley block using the bigger loop on the hip belt Only recommended if doing squats above 90 de...

Страница 17: ...erate the flywheel by starting the exercise at a lower intensity Accelerate the flywheel at every repetition After two to four repetitions you should have reached your desired training intensity Perfo...

Страница 18: ...w exercises and users should be taught using MEDIUM inertia and LOW INTENSITY Since this will be slow controlled and submaximal forces it is easier to correct and there is less risk of injury or techn...

Страница 19: ...e refer to our videos on best practices found here www exxentric com support manuals If damage occurs close to the shaft it is possible to cut off the damaged end and reattach the new end Procedure 1...

Страница 20: ...is so the spring can t retract 5 Remove the old belt completely Take a new belt and attach it to the metal hook and let it slide gently into the auto retract 6 Thread the free end back through the hol...

Страница 21: ...in real time and set a summary containing a wide range of metrics Users can also input training data after a completed set All data can be stored in an online database for later viewing in the app or...

Страница 22: ...Sling Spare Drive Belts 0 005 0 010 0 025 0 050 and 0 070 kgm2 0 070 kgm flywheel is not compatible with the kBox4 Lite and the kBox4 Active If not built in from factory Two single grips Ultra light...

Страница 23: ...he left back side of the chassis 2 Description of the encountered issue 3 Preferably attach an image video for illustration purposes More Information Apps Exxentric kMeter Flywheel Training Assistance...

Страница 24: ...ample that repair or service was done elsewhere than at an authorized Exxentric service center that non OEM components were used that use of the product continued after the defect was first noticed th...

Страница 25: ...Exxentric AB Karlsbodav gen 39 168 67 Bromma SWEDEN info exxentric com www exxentric com...

Страница 26: ...go_exxentric go_exxentric go exxentric...

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