Exxentric kBox, Руководство по эксплуатации продукта

Страница: 9 / 13

kBox - Version 2.5 9
USING THE KBOX (cont.)
Using the Grip/Bar Attach the desired Grip or Bar.
Position your feet as described above.
Use the Strap Length Adjustment Dial to set the top position for the
actual exercise. As with the harness, for beginners, rehab patients, and
upper body exercises, the top position should be just before all active
joints are fully extended. For experienced users, there can be some
slack in the top position to minimize strain on the strap and hook at the
reversal point. Remember, though, to not stop the movement in an
extended position, as this will put strain on your joints.
Put the flywheel in motion to roll up the strap. Accelerate the flywheel
by starting the exercise at a lower intensity. Accelerate the flywheel at
every repetition. After three or four repetitions you should have
reached your desired training intensity.
Perform your training set, usually 6 -12 repetitions.
Decelerate and stop the flywheel on the way down.