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kBox - Version 2.5 

4

 

 

INTRODUCTION (cont.)

 

 

 

 

 

Setting Up the kBox 

The  Platform  can  be  attached  to  the  floor  if  desired.  There  are 
attachment holes on each foot.     

 

 

If training without both feet on the platform is anticipated, the platform 
must be attached to the floor. 

 

 

 

The Flywheel

 

There are two different weight flywheels included with the kBox giving 
different  rotational  weights.  The  flywheels  are  heavy  (0.05  kgm2)  and 
light (0.025 kgm2). You can mount 4 flywheels at the same time giving 
a range of 0.025-0.2 kgm2). Do not try to mount more than 4 flywheels. 

 

 

Experimentation will determine which configuration is required for your 
level  of  training.  Mounting  or  changing  flywheels  is  done  by 
unscrewing  the  large  retaining  nut  and  sliding  on  the  flywheel.  When 
tighten  the  nut,  apply  adequate  force.  If  there  is  a  sound  when 
flywheels  are  spinning,  try  to  tighten  the  nut.  Axis  is  hexagonal  for 
easier fit. 

 

 

 

 

 

 

 

 

 

Feet Placement Bar 

This  Placement  Bar  can  be  positioned  using  the  two  thumbscrews  on 
each  bar  to  allow  optimum  foot  position  for  the  user.    Under  high 
loads,  these  bars  are  important  in  setting  and  maintaining  foot 
placement.  

 

 

 

 

 

Strap Length Adjustment Dial

 

Adjustable Feet Support Bar

 

Содержание kBox

Страница 1: ...kBox PRODUCT MANUAL kBox VERSION 2 5...

Страница 2: ...E Page 12 Included with the kBox Flywheel one heavy inertia 0 05 kgm2 Product Manual kBox Training Guide Replacement Strap Specifications Foot Print 100 cm 40 in X 50 cm 20 in Weight 26 4 lb Shipping...

Страница 3: ...ocated beneath the platform Different combinations of flywheels are mounted on the end of the shaft Using hand grips or a harness attached to the Block the User lifts to accelerate the flywheel and th...

Страница 4: ...the same time giving a range of 0 025 0 2 kgm2 Do not try to mount more than 4 flywheels Experimentation will determine which configuration is required for your level of training Mounting or changing...

Страница 5: ...maximal instead of only the last one which is the case with traditional weights This results in a higher training efficiency and earlier onset of strength increase and hypertrophy Eccentric Loading Th...

Страница 6: ...urthermore the lumbar spine discs are under a lot of pressure even if the athlete has good technique With tall people people with a weak core or with back problems squatting is almost impossible or ac...

Страница 7: ...h the harness twisted inwards which give a smoother contact with the thigh Observe that in kBox 2 5 there is a snap shackle left picture instead of a closing hook below right The snap shackle makes it...

Страница 8: ...the movement in an extended position as this will put strain on your joints Exercising with harness Bend your knees slightly and take up the slack in the strap using your hand to rotate the flywheel...

Страница 9: ...enced users there can be some slack in the top position to minimize strain on the strap and hook at the reversal point Remember though to not stop the movement in an extended position as this will put...

Страница 10: ...n 2 5 10 USING THE KBOX cont Centering yourself on the platform You ll notice that the lift center is approximately half way between the two straps So position yourself slightly to one side to be over...

Страница 11: ...off the damaged strap Wrap strap around holding pin and pull strap and pin into the grove Strap automatically locks into the grove Video http youtu be 91zk9MHhlJk Replacing the Strap Remove the strap...

Страница 12: ...cont Attach the new strap Check that the new strap is not twisted Reassemble the strap pressure pin and re tighten the screws After the first training re tighten the screws on the strap lock A video...

Страница 13: ...kBox control force and action and hence balance to prevent falling backwards kBox must be attached to the ground if both feet are not placed on the kBox during exercise kBox can be slippery when wet U...

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