Exerpeutic 975XBT, Руководство пользователя

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21
CONSOLE
Quick Start:
Pressing START at the user selection screen will take you into a “QUICKSTART” manual workout
using the selected user profile. You can set a consistent resistance level for the entire workout with
the
˄
or
˅
buttons.
Workout Program:
Challenge yourself with one of the 21 preset workout programs.
1. Pressing the MODE button at the user selection screen will take you into the PROGRAM workout
menu using the selected user profile.
2. Use the
˄
or
˅
buttons to scroll through the workout programs.
3. Press the START button to begin a workout with the displayed workout program. The clock will count
up from zero.
Target Workout Goal Program:
Set a goal for yourself when using one of the 21 preset workout programs:
1. Pressing the MODE button at the user selection screen will take you into the PROGRAM workout
menu using the selected user profile.
2. Use the
˄
or
˅
buttons to select a workout program.
3. Pressing the ENTER button will cause the TIME, DISTANCE, or CALORIES display values to flash.
4. Use the
˄
or
˅
buttons to change the value of the flashing digits.
5. Press the START button to begin a workout using the set target workout goal. The set value will
count down to zero. NOTE: only one target workout goal can be set.
PRE-SET Programs:
P1 (Manual)
P2 P3 P4 P5
P6 P7 P8 P9
P10 P11 P12 P13
P14 P15 P16 P17
P18 P19 P20 P21