Evo EVO SEDONA 50551 Скачать руководство пользователя страница 27 | Manualshive

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background image

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius
(Calf)

muscle chart

-27-

MUSCLE CHART

The exercise routine that is
performed on this product will
develop both upper and lower body
muscle groups. These muscle
groups are shown on the chart
below.

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

«
...
25
26
27
28
29
...
»

Содержание EVO SEDONA 50551

Страница 1: ...ETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER 50551 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO...

Страница 2: ...ary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure...

Страница 3: ...1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 4 INCHES parts list 3 DESCRIPTION BASE FRAME SIDE BASE UPRIGHT SQUAT BASE SQUAT SUPPORT PEC DEC BASE TOP FRAME SQUAT LEVER SQUAT ARM RIGHT PEC DEC ARM LEFT PEC DEC AR...

Страница 4: ...50551 33 50551 34 50551 35 50551 36 50551 37 50551 37A 50551 38 50551 39 50551 40 DESCRIPTION SELECT ROD SQUAT AXLE SQUAT LAT BAR CURL BAR REAR RIGHT GUARD REAR LEFT GUARD RIGHT GUARD LEFT GUARD SEAT...

Страница 5: ...J CABLE TOP CABLE PEC DEC CABLE LOWER CABLE CONNECT CABLE 4 3 8 PULLEY 3 1 2 PULLEY 2 SQ END CAP 1 3 4 SQ END PLUG 2 SQ END PLUG 2 ROUND END PLUG 2 X 3 RECT END CAP 1 1 2 END CAP STEEL BUSHING LARGER...

Страница 6: ...OLT 3 8 X 1 3 4 HEX HEAD BOLT 5 16 X 1 1 2 HEX HEAD BOLT 1 2 X 3 4 HEX HEAD BOLT ALL THREADED 3 8 X 2 3 4 HEX HEAD BOLT ALL THREADED 3 8 X 1 1 4 HEX HEAD BOLT ALL THREADED 3 8 X 1 HEX HEAD BOLT ALL TH...

Страница 7: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 7...

Страница 8: ...he Side Base 2 with one 2 Sq End Cap 48 and one 2 Sq End Plug 50 Cap the Upright 3 with one 1 1 2 End Cap 53 and one 2 x 3 Rect End Plug 52 Attach the Adj Stopper 63 to the Upright 3 Attach the Side B...

Страница 9: ...ree 3 8 Washers 90 Align the mounting holes in the link plate welded on the Squat Base 4 with the holes in the Side Base 2 then attach using two 1 2 x 3 1 8 Hex Head Bolts 71 four 1 2 Washers 89 and t...

Страница 10: ...Base 6 to the Base Frame 1 using two 1 2 x 3 1 8 Hex Head Bolts 71 six 1 2 Washers 89 and four 1 2 Nylon Nuts 93 Align the mounting holes in the link plate welded on Base Frame 1 with the holes in th...

Страница 11: ...le in the Upright 3 and through the sleeves in the Squat Lever 8 Squat Arm 9 and Squat Support 5 Attach using one 1 2 x 1 Hex Head Bolt 78 and one 1 2 x 1 1 2 Washer 87 Insert one Cap For Nut 55 over...

Страница 12: ...he Squat Lever 8 by screwing the cable bolt end into the threaded receptor of the Squat Lever 8 See Detail ASSEMBLY assembly instructions 12 eyelet end bolt end ADJ CABLE 41 NUT WASHER DETAIL TOP VIEW...

Страница 13: ...e Rods 22 inserting the rods through the holes in the weights and slowly lowering each weight down Attach the Select Rod 23 to the Top Weight Plate 13 using the Top Plate Bolt 67 Slide the Top Weight...

Страница 14: ...ylon Nuts 94 Place the Top Frame 7 over the Guide Rods 22 and insert the Guide Rods into the holes in the Top Frame 7 Align the mounting holes in the L bracket welded on the Top Frame 7 with the holes...

Страница 15: ...the Pec Dec Pulley Block 15 to the Pec Dec Base 6 using two 1 2 x 5 Hex Head Bolts 69 four 1 2 Washers 89 and two 1 2 Nylon Nuts 93 Cap the Adj Back 17 with one 1 3 4 Sq End Plug 49 Attach the Seat B...

Страница 16: ...nd one 1 2 x 1 1 4 Washer 88 Cap the 1 2 Nylon Nut 93 with one Cap For Nut 55 Cap the Right Pec Dec Arm 10 with one 2 Round End Plug 51 Slide the Rubber Ringlet 68 onto the Right Pec Dec Arm 10 Attach...

Страница 17: ...lley T2 down and around pulley T3 up and around pulley T4 down and screw the cable bolt end into the threaded end of the Select Rod 23 at least 7 complete turns ASSEMBLY assembly instructions 17 TOP C...

Страница 18: ...nd through the hole in Upright 3 up and around pulley C4 and C5 down and around pulley C6 up and attach the metal ball on the other end of the cable to the bracket on the Top Frame 7 ASSEMBLY assembly...

Страница 19: ...hole in the Base Frame 1 down and around pulley P5 through the slot in the Base Frame 1 continue through the slot in the Pec Dec Base Frame 6 around pulley P6 continue around pulley P7 Attach the oth...

Страница 20: ...nd pulley L4 continue around pulley L5 up and around pulley L6 down and around pulley L7 up and around pulley L8 up and around pulley L9 then attach the metal ball end of the cable to the bracket on U...

Страница 21: ...ad Bolts 83 and two 5 16 Washers 91 Secure the Left Guard 30 and Rear Left Guard 28L with two 5 16 x 1 2 Hex Head Bolts 83 four 5 16 Washers 91 and two 5 16 Nylon Nuts 95 Attach the Right guard 29 to...

Страница 22: ...Attach the Lat Bar 26 to the eyelet of the Top Cable 42 using the Hookup 56 then place the Lat Bar 26 on the hook of the Lat Bar Holder 14 Attach the accessories 27 38 39 to the cable eyelet using the...

Страница 23: ...notes 23 NOTES...

Страница 24: ...ly apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failur...

Страница 25: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Страница 26: ...ical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produ...

Страница 27: ...chart 27 MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups These muscle groups are shown on the chart below Trapezius Anterior D...

Страница 28: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Страница 29: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Страница 30: ...notes 30 NOTES...

Страница 31: ...notes 31 NOTES...

Страница 32: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002...

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