Everlast Smart XV10 Скачать руководство пользователя страница 1

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20OCT2015

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your equipment and ensure

safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the

Customer Helpline:0345 600 1714

or visit

www.argoshelpdesk.co.uk

4537074

Smart XV10 Treadmill

Assembly & User Instructions - Please keep for future reference

Содержание Smart XV10

Страница 1: ...on which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1...

Страница 2: ...ration 11 16 Treadmill Maintenance 17 18 Folding Instructions 19 Care and Maintenance 20 21 Belt adjustment 20 Cleaning 20 Deck lubrication 21 Exercising Information 22 26 General itness tips 22 Befor...

Страница 3: ...957 6 class H Home Use Class B This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards It is the responsibility of the owner...

Страница 4: ...ay be pre itted to larger components Please check carefully before contacting Argos regarding any missing components Please check you have all the parts listed below If you have damaged or missing com...

Страница 5: ...nents Fixings Note Some of the ixings are pre itted to the larger components Please check carefully before contacting Argos regarding any missing ixings Please check you have all the ixings listed bel...

Страница 6: ...onents Please check carefully before contacting Argos regarding any missing main parts 62 Motor Cover x 1 39 Console x 1 56 Motor x 1 60 Motor Belt x 1 66 Side Rail x 1 59 Running Belt x 1 58 Deck x 1...

Страница 7: ...ly Instructions a Remove treadmill from carton and place it on the loor in an open area Step 1 b Rotate the Upright left 4 and Upright right 4 to Base Frame and secure in place using 1 x Screw 22 and...

Страница 8: ...1 22 22 4 4 39 8 Assembly Instructions Rotate the Console 39 upwards until it stops as shown in the drawing Fix to Console 39 using 2pcs x Screws 22 Step 2...

Страница 9: ...9 Assembly Instructions Step 3 Tighten all the screws well...

Страница 10: ...g GETTING ON AND OFF THE TREADMILL Handle with care when getting on or off the treadmill Try to use the handlebars while getting on or off While you are preparing to use the treadmill do not stand on...

Страница 11: ...recovery key for countdown default value c Start key START is the start pause key Press this key to start the treadmill and press this key to pause the treadmill d Stop key STOP is the stop recovery...

Страница 12: ...al mode 4 2 There are three settings time setting distance setting calories setting after entering the normal mode press mode button MODE to select various modes after setting press the START button t...

Страница 13: ...d minus keys to adjust the setting value 5 2 Press the start button the motor starts running speed and incline are in accordance with the setting value 5 3 Press the plus and minus keys to adjust the...

Страница 14: ...y key function At any time pull out safety key window Displays E7 and the console will beep three times and sound buzzer BIBI BI If the treadmill is running the treadmill will stop immediately Then re...

Страница 15: ...0 8 0 6 0 2 0 4 0 6 0 INCLINE 2 2 8 6 6 6 6 6 1 1 P18 SPEED 2 0 5 0 7 0 9 0 11 0 8 0 10 0 6 0 4 0 2 0 INCLINE 1 8 8 7 7 7 7 5 3 1 P19 SPEED 3 0 5 0 5 0 7 0 9 0 10 0 5 0 8 0 4 0 3 0 INCLINE 1 1 6 6 6 8...

Страница 16: ...press inclination increase or decrease key to adjust time After time setting please press start to begin exercise User program is saved and when you start exercise next time you can choose your own p...

Страница 17: ...r defective Change the computer c Transformer defective Change the transformer d Controller defective Change the controller E2 a Motor connect wire or motor defective Change the motor wire or change t...

Страница 18: ...not expose the computer to direct sunlight Weekly To make the cleaning easier it is recommended to use a mat for the treadmill Shoes can leave dirt on the running belt that can fall beneath the tread...

Страница 19: ...tions Folding and Unfolding Instructions How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here How to unfold the treadmill To un...

Страница 20: ...eat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Re...

Страница 21: ...ommended VERY IMPORTANT Every month lift both sides of the running belt and feel the top surface of the deck as far as you can reach If you can feel silicone oil on the deck surface no further lubrica...

Страница 22: ...k your GP how you can measure your heart rate effectively Determine your personal exercise frequency range to achieve optimal training success Take into account both your age and your level of itness...

Страница 23: ...exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be ma...

Страница 24: ...ning is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As...

Страница 25: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to ive workouts each week if desired Remember the key to success is mak...

Страница 26: ...our back leg as well Stretches Calves achilles tendons and ankles With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly...

Страница 27: ...Maxis M8x15 8 60 Motor Belt 170pj6 1 23 Allen C K S Half Thread Screw M8x30x20 1 61 Plastic Pad 18x 10 5xT2 0 2 24 Philips C K S Full Thread Screw M5x10 6 62 Motor Cover 1 25 Philips C K S Full Threa...

Страница 28: ...28 Exploded Parts Diagram...

Страница 29: ...items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered inval...

Страница 30: ...the Econ device and GREATNESS IS WITHIN are trade marks of Everlast Worlds Boxing Headquarters Corporation and made under licence by FCSI Limited CUSTOMER HELPLINE 0345 600 1714 or visit www argoshel...

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