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Safety Information

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast Treadmill. 

In particular, note the following safety precautions:

Important – Please read fully before assembly or using

Assembly

Using

•  Check you have all the components and tools listed, 

bearing in mind that, for ease of assembly, some 

components are  pre-assembled.

•  Keep children and animals away from the work area, 

small parts could choke if swallowed.

•  Make sure you have enough space to layout the 

parts before starting.

•  Assemble the item as close to its final position  (in 

the same room) as possible.

•  Position the equipment on a clear, level surface.

•  Dispose of all packaging carefully and responsibly.

•  Only one person at a time should use the 

equipment.

•  Keep hands away from all moving parts.

•  Always wear appropriate workout clothing when 

exercising. Do not wear loose or baggy clothing, 

since it may get caught in the equipment. Wear 

athletic shoes to protect your feet while exercising.

•  Do not place any sharp objects around the 

equipment.

•  Disabled persons should not use the equipment 

without a qualified person or doctor in attendance.

•  This product is suitable for user’s weight of: 100kgs. 

•  This product conforms to: (BS EN957)  - PARTS 1 & 

6 class (H) - Home Use - Class (B).

•  This exercise product has been designed and 

manufactured to comply with the latest (BS EN 957) 

British and European Safety Standards.

•  It is the responsibility of the owner to ensure that all 

users of this product are properly informed as to how 

to use this product safely.

•  This product is intended for domestic use only. Do 

not use in any commercial, rental, or institutional 

setting.

•  Before using the equipment to exercise, always do 

stretching exercises to properly warm up.

•  If the user experiences dizziness, nausea, chest 

pain, or other abnormal symptoms stop the workout 

and seek immediate medical attention.

•  Ensure that there is space behind your treadmill, 2 

metres is recommended.

 

Warning

: Before beginning any exercise program, consult your Doctor. This is especially important for 

persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before 

using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property 

damage sustained by or through the use of this product.

Содержание EV7000

Страница 1: ...important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer...

Страница 2: ...19 Belt adjustment 18 Cleaning 19 Deck lubrication 19 Exercising Information 20 23 Before starting to exercise 20 Muscle chart 21 Warming up and cooling down exercises 22 Exploded Parts Diagram 24 30...

Страница 3: ...persons should not use the equipment without a quali ed person or doctor in attendance This product is suitable for user s weight of 100kgs This product conforms to BS EN957 PARTS 1 6 class H Home Use...

Страница 4: ...Handle Bar Cover Right 2 x 1 216 Handle Bar Cover Right 1 x 1 103 Water Bottle Holder x 2 Components Parts Note Some of the smaller components may be pre tted to larger components Please check carefu...

Страница 5: ...1 F Safety Key x 1 G Deck Lube x 1 Components Fixings Note Some of the xings are pre tted to the larger components Please check carefully before contacting Argos regarding any missing xings Please che...

Страница 6: ...6...

Страница 7: ...ve treadmill from carton and place it on the floor in an open area Step 1 b Attach the Upright Left 202 and Upright Right 203 to the Base Frame and secure in place using one M8 Bolt 705 and two 8 Wash...

Страница 8: ...8 Assembly Instructions Rotate the console upwards until it stops as shown in the drawing Fix to handlebar using 2 x Bolts 728 Step 2...

Страница 9: ...9 Assembly Instructions Step 3 Attach the Upright Cover 507 508 509 510 onto the bottom of upright by 4 x 15mm Bolt 701 as shown in the drawing...

Страница 10: ...10 Assembly Instructions Attach Handlebar Covers 214 215 216 217 to top of uprights using 2 x Screws 701 per cover Step 4...

Страница 11: ...11 Assembly Instructions Insert bottle holders 103 into the computer housing Step 5...

Страница 12: ...ON OFF SWITCH 12 Assembly Instructions Connecting to mains Step 6...

Страница 13: ...ION 1 Press to increase decrease exercise speed by 0 1km ml 2 Hold the button to increase decrease rapid speed by 0 5km ml per second and release the button to stop the function 3 Press to select prog...

Страница 14: ...end of program TIME Accumulates and displays workout time from start of exercise CALORIES Accumulates and displays calories consume during workout time SPEED Displays current speed PROGRAM 3 DISTANCE...

Страница 15: ...linking TIME Accumulates and displays workout time from start of exercise DISTANCE Accumulates and displays workout distance from start of exercise PULSE Detect and displays current heart rate CALORIE...

Страница 16: ...gned with two level incline adjustment To adjust the incline simply lift up the rear of the treadmill then rotate the elevation stabiliser to the desired level Incline Adjustment Position for maximum...

Страница 17: ...old up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here How to unfold the treadmill To unfold the treadmill for use follow the instruction...

Страница 18: ...t the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refe...

Страница 19: ...is recommended that it is checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every...

Страница 20: ...exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be m...

Страница 21: ...ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As...

Страница 22: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to ve workouts each week if desired Remember the key to success is make...

Страница 23: ...your back leg as well Stretches Calves achilles tendons and ankles With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing direct...

Страница 24: ...24 Exploded Parts Diagram Console...

Страница 25: ...25 Exploded Parts Diagram Upright Frame and Handle Bar...

Страница 26: ...26 Exploded Parts Diagram Motor Cover...

Страница 27: ...27 Exploded Parts Diagram Motor Cover Frame and Upright Cover...

Страница 28: ...28 Exploded Parts Diagram Walking Belt...

Страница 29: ...29 Exploded Parts Diagram Main Frame...

Страница 30: ...30 Exploded Parts Diagram Upright Cover and Handle Bar Cover...

Страница 31: ...3 2 Pin Wire 1900mm 1 704 M8x18mm Bolt 2 214 Handle Bar Cover Left 1 1 705 M8x42mm Bolt 4 215 Handle Bar Cover Left 2 1 706 4x19mm Screw 2 216 Handle Bar Cover Right 1 1 707 M8x39mm Bolt 2 217 Handle...

Страница 32: ...AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC FCSI LTD CUSTOMER HELPLINE 0845 6000 464...

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