Everlast DUMBBELL PRO Скачать руководство пользователя

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IMPORTANT - PLEASE

READ THESE

INSTRUCTIONS FULLY

BEFORE ASSEMBLY OR

USE

These instructions contain

important information which

will help you get the best from

your equipment and ensure

safe and correct assembly, use

and maintenance.

If you need help or have

damaged or missing parts, call

the service centre on

087 997 0865

Please keep this manual for

future reference.

MODEL NO.

DUMBBELL PRO

RONS CODE

18100

www.everlast.com

DUMBBELL PRO

USER MANUAL

Содержание DUMBBELL PRO

Страница 1: ...ch will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the service centre on 087 997 0865 Ple...

Страница 2: ...COMPONENTS PARTS 4 5 ASSEMBLY INSTRUCTIONS 6 9 EXERCISING INFORMATION 10 12 PRE AND POST STRETCHING EXERCISES 13 14 EXPOLDED VIEW 15 PARTS LIST 16 SERVICE WARRANTY 17 SPECIFICATIONS FOR DUMBBELL PRO E...

Страница 3: ...and manufactured to comply with the latest BS EN 957 British and European Safety Standards USE It is the responsibility of the owner to ensure that all users of this product are properly informed as t...

Страница 4: ...0865 IMPORTANT PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE SOME OF THE SMALLER PARTS MAY BE PRE FITTED TO LARGER COMPONENTS PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING...

Страница 5: ...CTING US REGARDING ANY MISSING PARTS 11 Round End Cap 25 x 2pcs 12 Square End Cap 25 x 4pcs 13 Plastic Bumper 25 x 1pc 14 Oval End Cap 30 x 60 mm x 1pc 15 Oval End Cap 40 x 80 mm x 1pc 16 Out Oval End...

Страница 6: ...Y STEPS 1 UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR 2 CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST 3 REMEMBER SOME PARTS ARE PRE FITTED TO LARGER COMPONENTS...

Страница 7: ...d Seat Cushion Tube 5 to Main Frame 3 using 2pcs x Iron Bushing 17 one Hex Bolt 32 4pcs x Washer 24 and one Lock Nut 26 2 Attach Seat Cushion Support 7 to Seat Cushion Tube 5 using one Hex Bolt 31 2pc...

Страница 8: ...l name on hand www everlast com ASSEMBLY INSTRUCTIONS STEP 3 1 Attach Back Cushion Support 6 to Back Cushion Tube 4 using one Hex Bolt 30 2pcs x Washer 23 and one Lock Nut 25 2 Attach Foam Tube 8 to M...

Страница 9: ...your model name on hand www everlast com ASSEMBLY INSTRUCTIONS STEP 4 1 Attach Seat Cushion 9 to Seat Cushion Tube 5 using 4pcs x Hex Bolt 28 and 4pcs x Washer 22 2 Attach Back Cushion 10 to Back Cush...

Страница 10: ...culty increase the amount of resistance TONING You can tone your muscles by pushing them to a moderate percentage of their capacity Select a moderate amount of resistance and increase the number of r...

Страница 11: ...r energy level is the highest Each workout should be fol lowed by at least one day of rest Once you nd the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an esse...

Страница 12: ...to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life HEART RATE CHART YOUR AGE TARGET RANGE HR 50 85 MAX HEART RATE 20 100 170 BEATS PER MINUTE 200...

Страница 13: ...s and push forwards Spread shoulder blades apart Chest addition Forearm raised slightly on xed object Lunge stance Move body forward beyond elbow Lats addition Relaxed elbow Lean slightly over away fr...

Страница 14: ...the side of bottom LOWER BACK GLUTES Reach behind knees Lift bottom Pull knees right into chest KNEE ROLLS Keep knees and feet close together Gently roll to one side hold Repeat on the other side ABD...

Страница 15: ...6 14 22 27 22 27 17 17 24 24 32 24 12 23 31 22 28 22 28 26 24 25 23 12 5 5 7 20 15 1 2 4 10 9 16 16 3 13 15 For queries or additional product information please call our Service Centre on 087 997 0865...

Страница 16: ...6 Back Cushion Support 1 22 Washer 8 mm 8 7 Seat Cushion Support 1 23 Washer 10 mm 12 8 Foam Tube 1 24 Washer 12 mm 4 9 Seat Cushion 1 25 Lock Nut M10 6 10 Back Cushion 1 26 Lock Nut M12 1 11 Round En...

Страница 17: ...se commercial use use not in accordance within the written instructions included with the product abuse and or any non authorized modi cation of the product incorrect installation of the product or no...

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