Everlast 1654701 Скачать руководство пользователя страница 16 | Manualshive

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Everlast 1654701 Скачать руководство пользователя страница 16

Customer Service 1-888-707-1880

Dyaco Canada Inc. 2014

Email: [email protected]

15

Preset PROGRAM:

There are 24 built in programs (P-1~P-24). Press PROGRAM button to

choose program P-1~P-24or press START button to start. The preset
time is (30:00) or press ENTER button to enter time parameter setting.
30:00(5:00~99:00) with increment of 1:00

HRC

：

This program controls Heart Rate. Please consult doctor or professional training

guide before training. Press PROGRAM to choose H-1.

Press START button to start the training or press ENTER button for setting (time and target
heart rate). Use SPEED

▲▼

and INCLINE

▲▼

to adjust.

a > Time preset value: 30:00(5:00~99:00) with increment value of 1:00.
b > When target heart rate is not set, default setting will be 116 (60 to 220), value can be

increased or decrease at intervals of 1.

Once started, heart rate detection will control incline to allow heart rate to reach and
maintain set target heart rate.

For example:

When heart rate is lower than target, incline will increase to increase level of workout
raising heart rate. When heart rate reaches target, no changes will be made. When heart
rate is higher than target, incline will decrease to lower heart rate. If heart rate does not
lower and incline is not able to lower any further, The machine will stop to protect user.

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Содержание 1654701

Страница 1: ...Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Ser...

Страница 2: ...plied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability...

Страница 3: ...unded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Neve...

Страница 4: ...down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold your breath while exercising Breathing should remain...

Страница 5: ...u are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician N...

Страница 6: ...ioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s f...

Страница 7: ...ee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However ce...

Страница 8: ...cking 103 M6 66 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 80 8 1 5T Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1p...

Страница 9: ...lay it on a smooth level surface Step2 Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 90 to tight...

Страница 10: ...and left Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of 8 1 5T Split Washers 80 by using the Combination M5 Allen Wrench Phillips Head Screw Driver...

Страница 11: ...ord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Pres...

Страница 12: ...bt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an...

Страница 13: ...Pushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the a...

Страница 14: ...motor hood WINDOW DISPLAY Speed Displays the current speed from starting at 0 5 mph to 10 mph Display shows M MI ML means MPH Time Displays your elapsed workout time in minutes up to 99 59 Counts dow...

Страница 15: ...eadmill speed starting from 0 5 1 0 mph km H STOP Press once during operation to pause twice to return to ready mode Pressing STOP button in the mode returns to ready mode I Speed shortcut key 3 6 9 m...

Страница 16: ...tting time and target heart rate Use SPEED and INCLINE to adjust a Time preset value 30 00 5 00 99 00 with increment value of 1 00 b When target heart rate is not set default setting will be 116 60 to...

Страница 17: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 16 Metric Table...

Страница 18: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 17 English Table...

Страница 19: ...io vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats p...

Страница 20: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Страница 21: ...witch Module W Cable 1 21 15 470121 15 Speaker Grill Anchor 6 21 16 470121 16 600m m_Speaker W Cable 2 21 17 470121 17 0 5W Amplifier Controller 1 21 18 470121 18 500m m_Amplifier Cable 1 21 22 470121...

Страница 22: ...2 75 470175 1 2 UNC12 8 0T_Nyloc Nut 2 76 470176 3 8 UNC16 7 0T_Nyloc Nut 4 77 470177 5 16 UNC18 7 0T_Nyloc Nut 4 78 470178 M8 P1 25 7 0T_Nyloc Nut 1 79 470179 10 2 0T_Split Washer 4 80 470180 8 1 5T...

Страница 23: ...01125 5 16 UNC18 3 4 _Button Head Socket Bolt 8 128 4701128 M5 P0 8 10L_Phillips Head Screw 4 135 4701135 3 75L_Sheet Metal Screw 2 140 4701140 4 19L_Sheet Metal Screw 4 151 4701151 400m m_Audio Cable...

Страница 24: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 23 Parts Diagram...

Страница 25: ...sate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more...

Страница 26: ...void the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to...

Страница 27: ...ed by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circums...

Страница 28: ...of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display...

Страница 29: ...aker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user m...

Страница 30: ...ation is completed II What to do when error occurs 1 E0 Safety key is not inserted 2 E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected 3 E2 Overloa...

Страница 31: ...you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic ca...

Страница 32: ...side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitnes...

Страница 33: ...erall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experien...

Страница 34: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count...

Страница 35: ...you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left...

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