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EVER BETTER DA-EB100119, Инструкция по эксплуатации

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18

SKATING

Works thigh muscles, lower abs, core, 

and glutes.

With feet securely on the EVER BETTER

TM

 

AIR WALKER foot pedals, and with hands 
grip ping the handles, slowly move your left foot 
forward and to the left in a skating motion. As 
your left foot returns to the beginning position, 
skate your right foot forward and to the right. 
Tighten your abs and squeeze with your glutes 
and thighs. Repeat 12 times with each foot.  

INTERMEDIATE WORKOUT

Содержание DA-EB100119

Страница 1: ...Instruction Manual Warranty Information EVER BETTER AIR WALKER MODEL DA EB100119 With Begginer Intermediate and Advanced Workouts PLUS BONUS 20 MINUTE INTERVAL TRAINING WORKOUT from Denise Austin ...

Страница 2: ...d joyful lifestyle Drawing from her 40 years of experience as a renowned fitness expert her in depth guidance on fitness nutrition and wellness and her unfailingly positive outlook towards well being she helps women gain the motivation knowledge and skills to achieve their goals Her mission is to inspire people to live it up with joyful empowerment and newfound boldness to redefine the rules of ag...

Страница 3: ...n 5 Keep children and pets away from the equipment The equipment is designed for adult use only The equipment is not suitable for therapeutic use 6 Before using the machine please check that the nuts and bolts are securely tightened 7 Always use the equipment as instructed If any defective components while assembling or checking the equipment have been found or you hear any unusual noises from the...

Страница 4: ...ng joint 4 47 C ring 25 4 17 Front stabilizer 4 48 C ring 8 2 18 Joint cover 4 49 Washer 2 19 Foam grip 2 50 Iron casing 6 20 Front cap 1 51 Support plug 1 21 End cap 2 52 Rear end cap 2 22 End cap 4 53 Front end cap 2 23 Joint bushing 8 54 Screw ST4 15 1 24 Spacer 2 55 Screw ST3 10 2 25 Stopper roller 2 56 Spring washer 4 26 End cap 2 57 Air washer 4 27 Swing arm bushing 8 58 Bolt 2 28 Pedal arm ...

Страница 5: ...3 Device Holder Enlarged to show detail ...

Страница 6: ...chine is to be assembled in living quarters protect the floor or carpet with a large mat before removing parts from the carton 2 Find your tools 3 Review all safety guidelines of this manual NOTICE Read this manual before assembly Recognize the sapre parts first Check the hardware Ensure that you have the right tools Prepare an area to assemble Never force the joints Periodically tighten the joint...

Страница 7: ...5 HARDWARE LIST ...

Страница 8: ...6 STEP 1 Attach the rear stabilizer 2 to the upright 1 using 2 arc washers 57 2 spring washers 56 2 nuts 43 and 2 bolts 36 ...

Страница 9: ...7 STEP 2 Attach the rear stabilizer 17 to the front support 3 using 2 arc washers 57 2 spring washers 56 2 nuts 43 and 2 bolts 36 ...

Страница 10: ...8 STEP 3 Unfold the front support 3 from the upright 1 and lock in position with the locking pin 31 ...

Страница 11: ...9 STEP 4 Attach the pedal posts 8 to the rear swing arm 5 7 by using 2 bolts 33 and 2 Nylock nut 43 ...

Страница 12: ...10 STEP 5 Attach the right and left handlebar 9 10 to the upright 1 using 2 M8x45 bolts 34 and 2PCS M8 nut 43 ...

Страница 13: ... to maintain your balance with using mounting and dismounting Follow the instructions below to safely operate the EVER BETTERTM AIR WALKER In order to avoid use by someone unfamiliar with the EVER BETTERTM AIR WALKER always fold up the PEDALARMS 8 and lock in position with the LOCKING PINS 31 as shown OPERATIONAL INSTRUCTIONS SAFETY PRECAUTIONS ...

Страница 14: ...es per week for even more fat blasting benefits And don t forget that if you want the added bonus of getting an ab workout while using the EVER BETTERTM AIR WALKER keep your abs tight and pulled in while you do the exercises Medical Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your n...

Страница 15: ...and place your right leg over your left knee as shown Now sit back and bend down a little further so you really feel the stretch in your hips and thighs Hold for 20 seconds then repeat on the other leg WARMUPANDCOOLDOWN 4 Stretches for Your EVER BETTERTM AIR WALKER Workout Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exerci...

Страница 16: ...econds then repeat on the other leg QUAD AND HIP FLEXOR STRETCH This stretch targets the upper legs specifically the front of your thighs and hips Begin on the right side of the EVER BETTERTM AIR WALKER and grip the handlebar with your left hand Bring your right foot up behind you and grasp with your right hand as shown Keeping your back straight pull your heel toward your back being careful not t...

Страница 17: ...s thigh muscles glutes and cardiovascular system heart and lungs Grip the handles firmly with both hands Step onto the EVER BETTERTM AIR WALKER by placing your dominant foot in the corresponding foot pedal first then your non dominant foot Make sure your body feels balanced and in a safe position Now slowly move your feet forward and backward Gradually increase the speed and stride length until yo...

Страница 18: ...gh area Make each move controlled and precise Complete 12 controlled outward sweeps then repeat with right leg INNER THIGH FIRMER ONE LEG AT A TIME Works inner thigh muscles lower abs glutes With feet securely on foot pedals and hands gripping the handles sweep your left leg outward to the side in a controlled manner while your right leg stays stable in the middle As you bring your leg back in foc...

Страница 19: ...el Continue for 20 30 minutes then do a 5 minute cool down DOUBLE CIRCLES FORWARD Works thighs glutes and core muscles With feet securely on the EVER BETTERTM AIR WALKER foot pedals and with hands gripping the handles slowly move your feet forward out to the side back and forward to the starting po sition making a circle with your feet Tighten your abs and squeeze with your glutes and thighs as yo...

Страница 20: ...ls and with hands grip ping the handles slowly move your left foot forward and to the left in a skating motion As your left foot returns to the beginning position skate your right foot forward and to the right Tighten your abs and squeeze with your glutes and thighs Repeat 12 times with each foot INTERMEDIATE WORKOUT ...

Страница 21: ...nue to move your legs forward and backwards Do for 1 minute CALF STRIDE Improves cardio fitness and burns fat while shaping beautiful calf muscles With feet securely on the EVER BETTERTM AIR WALKER foot pedals grip both handles with an over handed grip Slowly move your feet forward and backward in a walking posi tion Now with control gradually lift your heels off from the pedal onto the ball of yo...

Страница 22: ...ghs and glutes With feet securely on foot pedals and hands gripping the handles sweep your legs outward laterally to the sides in a controlled manner then slowly move them back inward to the starting position Inhale as you move your legs outward and exhale as you move them inward Gradu ally increase the sweep width concentrating on squeezing your glutes and outer thighs as you sweep out As you ret...

Страница 23: ...ies 1 minute of the Wide Scissors 1 minute of Calf Stride 5 minutes of the Full Air Walking to help burn fat 1 minute of the Double Circles Forward 1 minute of Skating 5 minutes of the Full Air Walking 1 minute of the Butt Lifter Denise Austin s EVER BETTERTM AIR WALKER INTERVALTRAININGWORKOUT End with an additional 3 5 minutes of stretching for a complete Interval Training and Stretching Workout ...

Страница 24: ...22 ...

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