User Manual - EVAstream with Piezo control V21.1
10
5
EVAstream workouts synchronized with the underwater lighting
The 3-piezo button configuration provides 3 pre-set workouts:
Workout Type of
workout
Duration
Warm up
Core Exercises
Cool down
1
Sprint
15 minutes 1.5 minutes
30 sec break
Core Exercise 1:
5x 1 minute speed increase 80% - 100%.
30 sec. break
Core Exercise 2:
6x 30 second sprint 100%. Break 15 sec.
1 minute slow
pace
2
Interval
20 minutes 2 minutes
30 sec break
Core Exercise 1:
3x 3 minutes speed increase 65% - 85%.
30 sec. break
Core Exercise 2:
4x 1 minute fixed speed 80%. Break 20 sec.
1.5 minutes
slow pace
3
Duration 35 minutes 2 minutes
30 sec break
Core Exercise 1:
4x 5 minutes speed increase 70% - 80%.
45 sec. break
Core Exercise 2:
8 minutes fixed speed 75%. 30 sec. break
2 minutes
slow pace
Each workout starts with a 10 second pause and ends with a one minute break, after which the same
workout is automatically repeated.
Underwater lighting colours and flashing
EVA Opticʼs LED underwater
lighting enhances your workout experience in a unique way. The lighting is
completely synchronized with the exercises and offers the swimmer a fantastic source of orientation
and motivation during a workout. The RGBW-coloured lights indicate when a rest break ends, how far
along you are with a given exercise, and how many repetitions you still have to go.
Breaks:
White light
Flashes:
Indicates the end of a break. The number of flashes indicates the remaining
number of repetitions of an exercise.
Repetition/exercise: Each repetition consists of: 1/3 of its duration in red light, then 1/3 in green
light, and 1/3 in blue light.