888-61-101-G-00 rev.A • 05/14
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Determine Ergonomic Mounting Height
Learn more about ergonomic computer use at:
www.computingcomfort.org
Height Position top of screen slightly below eye level.
Position keyboard at about elbow height with wrists fl at.
Distance Position screen an arm's length from face
—
at least 20” (508mm).
Position keyboard close enough to create a 90˚ angle in elbow.
Angle Tilt screen to eliminate glare.
Tilt the keyboard back 10° so that your wrists remain fl at.
To Reduce Fatigue
Breathe - Breathe deeply through your nose.
Blink - Blink often to avoid dry eyes.
Break • 2 to 3 minutes every 20 minutes
• 15 to 20 minutes every 2 hours.
Set Your Workstation to Work For YOU!
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6
8-32 x 1/2"
1/8"
1/4-20 x 1/2"
set screw
3/32"
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1x
4x
1x
4x
4x
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1/2"
1/2"
4x
4x
4x
M6
2x
2x
1/4-20 x 2"
4x
4x
M6 x 70mm
ST6.3 x 50 mm
ST6.3 x 50 mm
See Wall Mounting Options for additional tools needed for your type of wall installation.
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