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Setting a Time and Distance for Hard and Light
Workouts
(Interval Function)

What is the Interval Function?

This function allows you to perform sets of hard (sprint) and light (recovery) exercise.

You can set the time and distance, and create an exercise menu.

An alarm notifies you to change between sprint and recovery times.

Sprint: Hard exercise

Recovery: Light exercise

Repeat No.: Number of times to repeat one set of sprinting and recoverying

Sprint

Recovery

Repeat No.

User Manual

Measure

Содержание SF-180

Страница 1: ...User Manual GPS Sports Monitor 8 8 ...

Страница 2: ...Trademarks EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the Seiko Epson Corporation is under license Other pro...

Страница 3: ... Interval training Training method in which you repeat sets of light and hard exercise to increase your athletic ability An exercise menu is created using combinations of hard sprint and light recovery exercise An alarm sounds when it is time to change between sprinting and recoverying U Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 Goal function timed race A...

Страница 4: ...en a time or distance set in advance has been reached AT Lap function U Recording Laps Automatically AT Lap Function on page 56 Automatically stops measuring when you stop running and resumes when you continue running AT Pause function U Automatically Start Stop Measuring AT Pause Function on page 58 Sets and measures the target time for one kilometer Target Pace function U Setting a Pace and Meas...

Страница 5: ... U Sys Settings on page 102 Resets configuration information in the device s memory Initialize function U Sys Settings on page 102 Other features Supports the Quasi Zenith Satellite System QZSS U Supports the Quasi Zenith Satellite System on page 33 You can measure pitch and stride using the built in stride sensor U Educating Your Stride Sensor on page 34 You can skip GPS positioning if it is taki...

Страница 6: ...Function 43 Setting Interval Conditions and Measuring 44 LoadingIntervalConditionsthathaveAlready been Set 48 Screen Display 50 Measure until the time or distance set in advance is reached Goal function 51 What is the goal function 51 Measuring by Setting the Time or Distance 52 Screen Display 55 Recording Laps Automatically AT Lap Function 56 Automatically Start Stop Measuring AT Pause Function 5...

Страница 7: ...creen 110 Changing the Lap 115 Setting Examples 117 Maintenance Performing Maintenance 119 Performing After Care 119 About the strap 119 Replacing the Battery 120 About the Device s Built in Rechargeable Battery 120 Updating the Firmware 121 Checking the Firmware Version 121 Updating the Firmware 121 Troubleshooting Caution 123 Problem Solving 124 Resetting the System 127 Contacting us About this ...

Страница 8: ... Manual This User Manual uses the following symbols to prevent injury to the user or to others or damage to property when using this device as well as preventing dangerous usage Make sure you understand these symbols before reading the guide Warning Ignoring these instructions and mishandling this device could cause serious injury or death Caution Ignoring these instructions and mishandling this d...

Страница 9: ...n temperature and humidity Near volatile substances Sooty or dusty places Near a fire Locations close to powerful magnetic devices near speakers and so on Do not disassemble or perform repairs yourself otherwise an electric shock or an accident could occur Do not leave this device in reach of children Caution If you suffer from any allergies or rashes when wearing the device stop using it immediat...

Страница 10: ...e Caution Donotplaceinalocationsubjecttomagneticfieldsorelectromagneticwaves suchasontopofa television Otherwise data may be corrupted or lost Donotleavethedeviceunattendedinlocationswhereitcouldcomeintocontactwithchemicals or in locations where chemical substances are emitted If gasoline nail varnish or any spray on liquid such as cosmetics as well as cleaning liquid toilet detergent adhesives an...

Страница 11: ...f this device causes RF interference between the device and other radio stations promptly move to a different location stop using the device and contact your local dealer to ask for advice on preventing interference for example setting up partitions 3 Inaddition whenharmfulradiowaveinterference occursbetweenthedeviceand otherradiostations andreferto Contacting us about this product to contact our ...

Страница 12: ...U Charging on page 22 U Initial Settings on page 26 U Wearing the device on page 29 Once preparations are complete check the method and important points when performing GPS satellite positioning U Specifying a GPS GPS Positioning on page 30 U Educating Your Stride Sensor on page 34 U Measurable items on page 35 User Manual Preparing and Basic Operations 12 ...

Страница 13: ...ied with this product If there is anything missing contact your local dealer This device Cradle Quick Start Guide Warranty Options You can purchase the following optional extras Contact your local dealer for more information AC Adapter Model No SFAC01 User Manual Preparing and Basic Operations 13 ...

Страница 14: ...Time screen Measurement screen Settings screen Settings menu and Measure set menu and History screen and you can perform operations with the following buttons Operation buttons Short press Long press two seconds or more User Manual Preparing and Basic Operations 14 ...

Страница 15: ...it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device You can also turn off the sleep function U Sys Settings on page 102 The time screen is displayed if no operations are made for a specified length of time The time varies depending on the screen displayed Sys Settings User Settings Histo...

Страница 16: ...s menu U Setting screen Settings menu Measure set menu on page 18 C Short press Performs GPS positioning and displays the measurement screen U Measurement screen on page 17 Long press two seconds or more Changes to indoor mode GPS off U Indoor mode on page 32 D Short press Displays a record of the measurement history history screen U History screen on page 19 Long press two seconds or more Perform...

Страница 17: ...le while measuring C Short press Starts stops or resumes measuring Long press two seconds or more Displays the time screen Displays the time screen if you use reset while measuring is stopped Not available while measuring D Short press Records laps while measuring Long press two seconds or more Resets while measuring is stopped Not available while resetting measurements When you reset the display ...

Страница 18: ...reen is displayed B Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Increases the value Long press two seconds or more Selects the upper item Speeds through the values D Short press Selects the lower item Decreases the value Long press two seconds or more Selects the lower item Speeds through ...

Страница 19: ...een B Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Long press two seconds or more Selects the upper item D Short press Selects the lower item Long press two seconds or more Selects the lower item User Manual Preparing and Basic Operations 19 ...

Страница 20: ...nge functions operated by tapping set Tap from the Measure set menu U Measure set on page 96 The operation may not be recognized if you tap the screen rapidly in succession Leave a gap of approximately one second between taps Whenbikemodeisselected thetapfunctionmayoperateautomaticallydependingontheconditionoftheroadsurface If this occurs we recommend setting OFF Alarm Tones Vib This function allo...

Страница 21: ...he Target Pace Function on page 88 When you are off the target pace When you have set multiple target paces and the target pace changes HR U Measuring Heart Rate on page 67 When you are off the HR Zone Interval From device U Setting a Time and Distance for Hard andLightWorkouts IntervalFunction on page 43 From PC application Run Connect U Setting the Interval Function on page 91 When changing betw...

Страница 22: ...en it is wet otherwise a malfunction could occur If the device is wet from water or sweat use a little running water to wash the contact points wipe away most of the water with a towel and so on and then let it dry naturally before placing it in the cradle Contact points Use low pressure water to wash the device See the following for more details about daily maintenance U Performing Maintenance on...

Страница 23: ...he cradle s USB plug to the computer s USB port Thisisnotguaranteedtoworkwithallcomputers DonotuseaUSBhub Instead connectthecradledirectlyto the computer o Using the AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter Model No SFAC01 If you do not use a supported AC adapter you may not be able to charge or it may not operate correctly B ...

Страница 24: ... the alarm sounds the following screen is displayed and charging starts Although the average time necessary for a full charge is 2 5to 3 5hours this varies depending on the situation C Check that charging is complete When the following charging icon is displayed charging is complete Note Whenthebatteryicondisplays100 anover chargepreventionfunctionisactivated Thedevicewillnotbedamaged even if you ...

Страница 25: ... When charging is complete remove the device from the cradle Hold the cradle and press the device down into the lower part of the cradle for a smooth release User Manual Preparing and Basic Operations 25 ...

Страница 26: ...he GPS cannot be received while indoors Make sure this is performed outside Operation buttons A Set the language Use C D to select and then press A B Set the Units Use C D to select and then press A C Set your Height and Weight Use C D to select and then press A D Set your DOB Use C D to select and then press A E Set your Gender Use C D to select and then press A User Manual Preparing and Basic Op...

Страница 27: ...erhead I Complete the settings Use C D to select Yes and then press A A signal is received from the GPS and time is automatically synchronized When Complete is displayed press A The time screen is displayed Note When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time you move the device Iftimesyn...

Страница 28: ...h you can use the Chronograph function while receiving a GPS signal Usage hours vary depending on the conditions HR measuring On frequency the light turns on and so on cImportant Nothing is displayed when the battery is running out If the device is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the device at least onceevery...

Страница 29: ... enabled after about 30 seconds cImportant Measuring may not be possible in the following situations When the outside temperature or body temperature are low due to the season or wind When the pressure is too weak or too strong When taking medicine to lower your blood pressure When you have arrhythmia Try wearing the device on your other arm if there are frequent abnormalities in measuring or the ...

Страница 30: ...Wear the device with the screen facing up You cannot receive a signal from the GPS when indoors and in the following environments Locations where you cannot receive signals Inside rooms or buildings or underground In tunnels Under water Locations that are difficult to receive signals Locations with electronic interference such as constructions sites and heavy traffic Near high voltage wires or tel...

Страница 31: ...rts When GPS positioning is complete the positioningcompletescreenflashes andthenthe measurement screen is displayed Note It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed we recommend selecting Cancel moving to a different location and trying again When the measurement screen is displayed you can start measuring U Measure ...

Страница 32: ...on allows you to measure without performing GPS positioning Use this when GPS positioning cannot be performed because you are indoors and so on The route and so on is not recorded in indoor mode Also measurement items are limited in indoor mode U Measurable items on page 35 Use either of the following methods to enter indoor mode Hold down C on the time screen If GPS positioning fails select Indoo...

Страница 33: ...ime Measuring can start once positioning has been performed and this information has been received Since you can receive more detailed GPS navigation data satellite orbital information after 15 minutes from this point you can make more precise measurements However errorsmayoccurindistancemeasurements evenafterwaiting15minutesormore duetoatmosphericconditions and the usage environment Supports the ...

Страница 34: ...ons overhead Approximately 10 mins When surrounded by tall buildings approximately 30 mins Measure Measure using the chronograph function U Measuring Time Distance and Speed Chronograph Function on page 38 Note You do not need to make these preparations from the second time However note that information on your stride is initialized if the device is initialized If this occurs you need to educate t...

Страница 35: ...asure during indoor modeU Indoor mode on page 32 Measure ment item display name Distance Dist Lap Distance LapDist Pace Pace Average Pace Av Pace Lap Pace LapSpd Speed Speed Average Speed Av Spd Lap Speed LapSpeed Split Time Split Lap Time Lap Time Time Calories Burnt Calories Altitude Alt Guide Time Guide Guide Distance GuideDist Stride Stride Average Stride Av Stride Lap Stride LapStride User Ma...

Страница 36: ...verage HR Av HR Maximum HR Max HR Lap HR LapHR Steps Steps Lap Steps LapStp HR Zone Time SpentHR Time to HR Zone TimeHR Total Ascent Tot Asc Total Descent Tot Des Grade Grade Latitude Longitude LAT LONG Estimated Time Est Estimated Distance Est Dist User Manual Preparing and Basic Operations 36 ...

Страница 37: ...ance and Speed Chronograph Function on page 38 U Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 U Measure until the time or distance set in advance is reached Goal function on page 51 U Recording Laps Automatically AT Lap Function on page 56 U Automatically Start Stop Measuring AT Pause Function on page 58 U Setting a Pace and Measuring Target Pace Function on...

Страница 38: ...such as running or walking and can be used for competition or standard exercise Note Set the Activity Type Run Walk or Bike before you start measuring U Measure set on page 96 Split Time Measures the elapsed time from the start Press C to start measuring and press C again to stop measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring Also whenusingtheATLap...

Страница 39: ...isplayed once positioning is complete Note You can skip GPS positioning if you want to start measuring immediately or if it is taking too long U Skipping GPS positioning on page 31 Use indoor mode when GPS positioning cannot be performed because you are indoors and so on U Indoor mode on page 32 Screens are explained using the default screens You can invert the screen s monochrome display U Sys Se...

Страница 40: ... device s memory and you can check it by pressing D on the time screen U Checking Measurement Data on page 63 Note To stop measuring and return to the time screen After resetting the measurement results in step 5 hold down A While the screen in step 4 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed If no operations are made f...

Страница 41: ...rement items displayed for each screen U Screen on page 104 Screen Screen Pattern Default Measurement Item Default Screen1 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time User Manual Measure 41 ...

Страница 42: ...nds when a lap is recorded Note You can change the screen pattern and the measurement items displayed U Screen on page 104 Screen Screen Pattern Default Measurement Item Default Display Lap Screen 2 Lines Lap Distance LapDist Lap Time Lap User Manual Measure 42 ...

Страница 43: ...ts of hard sprint and light recovery exercise You can set the time and distance and create an exercise menu An alarm notifies you to change between sprint and recovery times Sprint Hard exercise Recovery Light exercise Repeat No Number of times to repeat one set of sprinting and recoverying Sprint Recovery Repeat No 1 2 User Manual Measure 43 ...

Страница 44: ...g Cancel moving to a different location and trying again Operation buttons Setting interval conditions A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete Note You can skip GPS positioning if you want to start measuring immediately or if it is taking too long U Skipping GPS positioning on page 31 Us...

Страница 45: ...rate zone you want to maintain while sprinting Use C D to select and then press A An alarm sounds if you are outside the set heart rate zone Note You can check or change the value set for the heart rate in each heart rate zone in User Settings U User Settings on page 101 J Set the recovery light exercise Follow steps 7 to 9 K Set the Repeat No number of times to repeat one set of sprinting and rec...

Страница 46: ...M Select OK Use C D to select and then press A The interval measurement screen is displayed User Manual Measure 46 ...

Страница 47: ...ries burnt are displayed C Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen U Checking Measurement Data on page 63 Note To stop measuring and ...

Страница 48: ... C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete Note You can skip GPS positioning if you want to start measuring immediately or if it is taking too long U Skipping GPS positioning on page 31 Use indoor mode when GPS positioning cannot be performed because you are indoors and so on U Indoor mode on page 32 B Displays the Measure set ...

Страница 49: ...ss A G Select OK Use C D to select and then press A The interval measurement screen is displayed Measuring See the following page for information on measuring U Measuring on page 47 User Manual Measure 49 ...

Страница 50: ... Screen on page 104 Screen Screen Pattern Default Measurement Item Default Fixed interval screen Interval Time or distance for Sprint Recovery Screen1 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time User Manual Measure 50 ...

Страница 51: ...cise while checking the elapsed time You can also calculate the estimated distance until the goal is reached Distance race Allows you to set a distance as your goal and measure the time taken until that goal is reached You can exercise while checking the distance You can also calculate the estimated time until the goal is reached Note By default Estimated Distance and Estimated Time are not displa...

Страница 52: ...he measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete Note You can skip GPS positioning if you want to start measuring immediately or if it is taking too long U Skipping GPS positioning on page 31 Use indoor mode when GPS positioning cannot be performed because you are indoors and so on U Indoor mode on page 32 ...

Страница 53: ...d calories burnt are displayed Note An alarm notifies you when you reach 50 and 90 of the set time or distance C Stop measuring Press C while measuring D Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measured up to that point is stored in the device s ...

Страница 54: ...p 4 hold down A While the screen in step 3 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed If no operations are made for 60 minutes on a screen other than the measuring screen the time screen is displayed User Manual Measure 54 ...

Страница 55: ... to four U Screen on page 104 Screen Screen Pattern Default Measurement Item Default Fixed goal screen Goal Time or distance for Goal Screen1 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time User Manual Measure 55 ...

Страница 56: ...erhead U SpecifyingaGPS GPSPositioning on page 30 It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed we recommend selecting Cancel moving to a different location and trying again Operation buttons A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once p...

Страница 57: ...ING 01 to 05 E Select whether to set distance or time as the length of the lap Use C D to select and then press A F Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers G Complete the settings Hold down A The measurement screen is displayed Note To turn off this function select OFF in step 4 User Manual Measure 57 ...

Страница 58: ...moving to a different location and trying again Operation buttons A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete Note You can skip GPS positioning if you want to start measuring immediately or if it is taking too long U Skipping GPS positioning on page 31 Use indoor mode when GPS positioning ca...

Страница 59: ...E Complete the settings Hold down A The measurement screen is displayed Note To turn off this function select OFF in step 4 User Manual Measure 59 ...

Страница 60: ...h no obstructions overhead U SpecifyingaGPS GPSPositioning on page 30 It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed we recommend selecting Cancel moving to a different location and trying again Operation buttons A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen...

Страница 61: ...d through the numbers F Set the range for maintaining your target pace Use C D to set and then press A Hold down C D to speed through the numbers An alarm sounds if you are outside the set pace range G Complete the settings Hold down A The measurement screen is displayed Note If you want to turn off the alarm that notifies you when you are falling behind the set pace range select OFF in step 6 OFF...

Страница 62: ...n check measured data on the history screen U Checking Measurement Data on page 63 U Measurement Data that can be Checked in History on page 63 U Delete unnecessary measurement data on page 64 User Manual Checking Measurement Data History Function 62 ...

Страница 63: ... then press A C Check the measurement data Use C D to scroll the screen D After checking display the history list screen Press A E Finish checking the history Hold down A Displays the time screen Measurement Data that can be Checked in History The following measurement data can be checked Icon Run mode measuring while running Walking mode measuring while walking Bike mode measuring while riding a ...

Страница 64: ...elete unnecessary measurement data You candeleteunnecessarymeasurement data from the history logs Operation buttons A Display the history list screen Press D on the time screen B Select the data you want to delete The history list screen displays item icons the date measured and the distance Use C D to select and then press A C Check and delete the measurement data Press A User Manual Checking Mea...

Страница 65: ... on the device is not cleared If the free space on the device is full saved data is removed in order starting with the oldest data Be aware that data will be deleted when the memory is full Initialize the device to clear the memory U Sys Settings on page 102 To clear all of the history you need to initialize the device When initializing all setting information for User Settings Sys Settings and Me...

Страница 66: ... Rate Heart rate measurement is only possible with the built in sensor This allows you to easily perform heart rate training for running or jogging U Measuring Heart Rate on page 67 User Manual Measuring Heart Rate 66 ...

Страница 67: ...e Measured Heart Rate Screen Change the screen settings to display the heart rate measurement item U Screen on page 104 List of measurement items displayed items related to heart rate Display item Display name Explanation 1 Line 2 Lines 3 Lines HR HR HR Current heart rate Average HR Avg HR Av HR Average heart rate from the start of measurements Maximum HR Max HR Max HR Maximum heart rate from the ...

Страница 68: ...e You need to make an account the first time you use RUNSENSE View U Creating an Account When Using for the First Time on page 73 If you already have an account with RUNSENSE View you can continue using it with this device U What is the Web Application RUNSENSE View on page 69 U Installing Run Connect on page 72 U Creating an Account When Using for the First Time on page 73 U Checking Uploaded Mea...

Страница 69: ...lsousethisfordataanalysisasthesent datacanbedisplayed invarious formats such asa mapdisplayforthe route a graph showing speed distance and a total display for months entire periods By exporting in GPX format you can also use the measurement data on other applications Home screen Manage records in calendar format Allows you to easily review past runs User Manual Data Management Using the Web Applic...

Страница 70: ...aining record screen Displaysthepace speed altitude heartrate andsoonas a graph Allows you to analyze training from different angles User Manual Data Management Using the Web Application RUNSENSE View 70 ...

Страница 71: ...you to record manage and check your physical condition Training map screen By using the built in GPS function you can review running routes you have left on the map as well as look back on courses in competitions or when you were on a trip User Manual Data Management Using the Web Application RUNSENSE View 71 ...

Страница 72: ...nect https go wellness2 epson com portal B Run the downloaded file The Setup screen is displayed C Select I accept the terms in the License Agreement and then click Install Installation starts Follow the on screen instructions until the installation complete screen is displayed A security message may be displayed but you can continue with the installation D When the completion screen is displayed ...

Страница 73: ...re pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Makesurethedeviceisplacedinthecorrectdirection otherwise thedeviceorthecradlecouldbedamaged Start Run Connect Note If Run Connect does not start disconnect the cable from the cradle wait a few seconds and then ...

Страница 74: ...n ID Password and Email Address and then click Create Account XXXXXXXXXX XXXXX XXX XX XXXXX XXX XX To upload measurement data go to step 3 in the following section U Uploading Measurement Data on page 75 User Manual Data Management Using the Web Application RUNSENSE View 74 ...

Страница 75: ...le Check that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Makesurethedeviceisplacedinthecorrectdirection otherwise thedeviceorthecradlecouldbedamaged Start Run Connect User Manual Data Management Using the Web Applicatio...

Страница 76: ...he Run Connect screen and then click Upload Note IfyouselectSelectUploadandthenclickUpload thedatalistselectionscreenisdisplayed andyoucanselectthedata you want to upload User Manual Data Management Using the Web Application RUNSENSE View 76 ...

Страница 77: ...s uploaded to the Web application RUNSENSE View Whentheuploadiscomplete theWebapplication RUNSENSEView startsandtheHomescreenisdisplayed User Manual Data Management Using the Web Application RUNSENSE View 77 ...

Страница 78: ...e of the following methods to start RUNSENSE View o Access the following Web site https go wellness epson com runsense view o Start from the Run Connect icon on your computer Right click the Run Connect icon from the Windows desktop taskbar and then select RUNSENSE View User Manual Data Management Using the Web Application RUNSENSE View 78 ...

Страница 79: ...NSE View starts and the Home screen is displayed Go to step 3 Note The RUNSENSE View button is not available in the following circumstances When the login ID and password have not been saved or entered When the device has been removed from the cradle B Enter the Login ID and Password and then click Login User Manual Data Management Using the Web Application RUNSENSE View 79 ...

Страница 80: ...he data you want to check from the uploaded data Note For information on using the Web application RUNSENSE View see the RUNSENSE View Help User Manual Data Management Using the Web Application RUNSENSE View 80 ...

Страница 81: ... well as set AT Lap Target Pace and Interval U What is the PC Application Run Connect on page 82 U Starting Run Connect and Displaying the Settings Screen on page 84 U Setting the AT Lap Function on page 86 U Setting the Target Pace Function on page 88 U Setting the Interval Function on page 91 User Manual Measurement Settings in the PC Application Run Connect 81 ...

Страница 82: ...ount for accessing the Web application RUNSENSE View upload measurement data and start RUNSENSE View U Data Management Using the Web Application RUNSENSE View on page 68 Additionally in Model Settings you can set AT Lap Target Pace and Interval from your computer Model Settings AT Lap Settings Screen When setting the AT Lap function you can set your own time or distance to divide laps Model Settin...

Страница 83: ...Model Settings Interval Settings Screen When making the Interval setting you can set your own repeat for the interval User Manual Measurement Settings in the PC Application Run Connect 83 ...

Страница 84: ...ntact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Makesurethedeviceisplacedinthecorrectdirection otherwise thedeviceorthecradlecouldbedamaged Run Connect starts User Manual Measurement Settings in the PC Application Run Connect 84 ...

Страница 85: ... device are saved to Run Connect and the Model Settings screen is displayed Note Click the Configure tab and then select the unit of distance However the units set here are not reflected on the device User Manual Measurement Settings in the PC Application Run Connect 85 ...

Страница 86: ... the Edit button D Enter or edit the Title Enter the title using single byte alphanumeric characters hyphens periods or underscores E Click the Add button Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings Insert Insert a new setting before the registered settings...

Страница 87: ...tions when Standard is selected you cannot register multiple entries H Select the settings you want to write to the device and then click Write to Wrist Device I Click Yes Settings are written to the device J Click Close Measuring SeethefollowingpagestoselecttheATLapsettings and then measure U Recording Laps Automatically AT Lap Function on page 56 U Measuring on page 39 User Manual Measurement Se...

Страница 88: ...k the Target Pace tab C When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button D Enter or edit the Title Enter the title using single byte alphanumeric characters hyphens periods or underscores E Click the Add button Next we will explain how to register new data User Manual Measurem...

Страница 89: ... up the registered setting F Setthedistanceortimeforthesection set the target pace and then click OK G When registering multiple entries or editing them click the button and perform operations Since about 1 km is set as the target time when Standard is selected you cannot register multiple entries H Set the range for maintaining your target pace An alarm sounds if you are outside the set pace rang...

Страница 90: ...K Click Yes Settings are written to the device L Click Close Measuring SeethefollowingpagestoselecttheTargetPacesettings and then measure U Setting a Pace and Measuring Target Pace Function on page 60 U Measuring on page 39 User Manual Measurement Settings in the PC Application Run Connect 90 ...

Страница 91: ...lick the Edit button D Enter or edit the Title Enter the title using single byte alphanumeric characters hyphens periods or underscores E Click the Add button Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings Insert Insert a new setting before the registered sett...

Страница 92: ...rerepeated inunitywhenStandard is selected you cannot register multiple entries H Select the settings you want to write to the device and then click Write to Wrist Device I Click Yes Settings are written to the device J Click Close Measuring See the following pages to select the Interval settings and then measure U Loading Interval Conditions that have Already been Set on page 48 U Measuring on pa...

Страница 93: ...can change a variety of settings for measurement or device Make settings to suit your purpose U Making Settings on page 94 U Measure set on page 96 U Settings on page 100 U Screen on page 104 User Manual Settings 93 ...

Страница 94: ...Making Settings User Manual Settings 94 ...

Страница 95: ...User Manual Settings 95 ...

Страница 96: ... to display When performing GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen U Skipping GPS positioning on page 31 When not performing GPS positioning indoor mode Hold down C on the time screen U Indoor mode on page 32 B Display the Measure set menu Hold down B on the measurement screen C Select a...

Страница 97: ...The measurement screen is displayed Note On the screen displayed after resetting measurements if you hold down A the time screen is displayed User Manual Settings 97 ...

Страница 98: ...tting a Time and Distance for Hard and Light Workouts Interval Function on page 43 Goal mode measures until the time or distance set in advance is reached U Measure until the time or distance set in advance is reached Goal function on page 51 Interval Goal GPS Displays the number of GPS satellites being accessed AT Lap SETTING 01 to 05 When a time or distance set in advance is reached this functio...

Страница 99: ...re heart rate using the built in sensor U Measuring Heart Rate on page 67 OFF default Tap Only for the measurement screen Lap You can perform one of the operations set here by tapping the screen until the alarm sounds while measuring When Bike is selected as the Activity Type the tap function may operate automatically depending on the condition of the road surface If this occurs we recommend setti...

Страница 100: ...ect and then press A C Select a setting item Use C D to select and then press A D Select a setting value Use C D to select and then press A Depending on the setting item you may need to make further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers E Complete the settings Hold down A Displays the time screen User Manual Settings 100 ...

Страница 101: ... Gender information is used to calculate the calories burnt The value in parenthesis is the default setting Setting items Value Explanation Height 170 cm Set the height Weight 60 kg Set the weight DOB 1975 01 01 Set your date of birth Gender Male default Set your gender Female HR Zone Zone1 30 to 100 bpm Set the maximum and minimum heart rate You can set five zones to suit the exercise intensity Z...

Страница 102: ... is facing up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes we recommend selecting Cancel moving to a different location and trying again Time Zone Auto default Sets the time zone for your location When Auto is selected perform Time Adjust to set the time zone automatically When Manual is selected you can set the time zone within a range o...

Страница 103: ...specified time has passed the light automatically turns off OFF default Alarm Tones default Set the alarm type and time 1 to 10 minutes You can also set this from Measure set Vib vibration Tones Vib vibration OFF Key Tones ON default Turn on or off the operation tones OFF Initialize Initializes all setting information Comm Settings User Settings Sys Settings and Measure set and stride sensor infor...

Страница 104: ...rn by displaying one line to three lines of data and the measurement items displayed for each screen You can also change the display for the lap hold screen Note See the following pages for the default screen settings U Screen Display on page 41 Screen Settings User Manual Settings 104 ...

Страница 105: ... three sections Latitude Longitudecan only be displayed on Line 2 Pace Graph B C D A When a pace alarm is set this shows whether or not you have achieved the pace When the pace alarm is off only the current pace is displayed A A bar graph displays the intervals Example Displays the average pace for each lap with the latest at the far right B Maximum set pace Example 5 mins 20 secs km C Current pac...

Страница 106: ... at the far right B Maximum set heart rate Example 170 bpm C Current heart rate Example 163 bpm B Minimum set heart rate Example 155 bpm Lap Displays informationon the lap acquired from the lap function Target Pace DisplaysthecurrentpaceatthetopandtheTarget Pace at the bottom OFF The measurement screen is not displayed Display Lap Screen Screen Pattern Screen Explanation 1 Line Displays one measur...

Страница 107: ...pd Average speed for each lap Split Time SplitTime Split Total time from the start of measurements Lap Time LapTime Lap Time for each lap Time Time Time Current time Calories Burnt Calories Calories Current calories burnt through exercise Altitude 1 Altitude Alt Current altitude Guide Time 2 GuideTime Guide Progress time towards target pace reaching target or falling behind Guide Distance 2 GuideD...

Страница 108: ...Ascent 1 TotalAscent Tot Asc Total ascent from the start of measurements Total Descent 1 TotalDescent Tot Des Total descent from the start of measurements Grade 1 Grade Grade Current Grade Latitude Longitude 3 LAT LONG LAT LONG Current Latitude Longitude Estimated Time 4 Est Time Est Estimated time of arrival at the target distance set in the goal function Estimated Distance 4 Est Dist Est Dist Es...

Страница 109: ...t Time SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist Distance for each lap Lap Time LapTime Lap Time for each lap Lap Pace LapPace LapPace Average pace for each lap Lap HR LapHR LapHR Average heart rate for each lap User Manual Settings 109 ...

Страница 110: ... selecting Cancel moving to a different location and trying again Setting 1 Line 2 Lines 3 Lines Here we will explain how to display Calories Burnt in Screen4 using 1 Line Operation buttons A Display the measurement screen Use one of the following methods to display When performing GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select S...

Страница 111: ...nes repeat steps 6 and 7 When 3 Lines is set Latitude Longitude can only be selected for Line 2 H Complete the settings Hold down A The measurement screen is displayed PressAonthemeasurementscreentochangethe screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Pace Graph HR Graph Here we will explain how to display Pace Gra...

Страница 112: ...lect and then press A D Select Screen4 Use C D to select and then press A E Select Pace Graph Use C D to select and then press A Screen Image is displayed After checking press A and go to the following step F Select the interval at which to display the screen Use C D to select and then press A G Complete the settings Hold down A The measurement screen is displayed PressAonthemeasurementscreentocha...

Страница 113: ...ming GPS positioning indoor mode Hold down C on the time screen U Indoor mode on page 32 B Display the Measure set menu Hold down B on the measurement screen C Select Screen Use C D to select and then press A D Select Screen4 Use C D to select and then press A E Select Lap Use C D to select and then press A Screen Image is displayed After checking press A and go to the following step F Complete th...

Страница 114: ...Note Hold down A on the measurement screen to display the time screen User Manual Settings 114 ...

Страница 115: ...kip on the GPS positioning screen U Skipping GPS positioning on page 31 When not performing GPS positioning indoor mode Hold down C on the time screen U Indoor mode on page 32 B Display the Measure set menu Hold down B on the measurement screen C Select Screen Use C D to select and then press A D Select Display Lap Screen Use C D to select and then press A E Select 1 Line Use C D to select and the...

Страница 116: ... Screen Image is displayed After checking press A and go to the following step Note When you have set this to 2 Lines repeat steps 6 and 7 H Complete the settings Hold down A The measurement screen is displayed Note Hold down A on the measurement screen to display the time screen User Manual Settings 116 ...

Страница 117: ...tance Dist Split Time Split Average Pace Av Pace Recommended settings for a marathon Display Distance and Split Time enlarged on one screen Screen Screen Pattern Measurement item Screen1 2 Lines Distance Dist Split Time Split Recommended settings for walking Display Calories Burnt Distance and Time on one screen Screen Screen Pattern Measurement item Screen1 3 Lines Calories Burnt Calories Distanc...

Страница 118: ...tion explains how to maintain this device replace the battery and update the firmware U Performing Maintenance on page 119 U Replacing the Battery on page 120 U Updating the Firmware on page 121 User Manual Maintenance 118 ...

Страница 119: ...a towel and so on and then let it dry naturally Water sweat or dirt could cause the device to malfunction If charging or communicating becomes unstable clean the contact points on the device and the cradle with a damp cotton swab Do not clean using organic solvents such as benzine thinner alcohol or detergent This could cause the product to degrade About the strap If the strap gets soiled wash it ...

Страница 120: ...y doesnotretain itscharge for aslong as itused to due to prolonged use the battery may be running out In this situation contact your local dealer or our repair center to replace the battery for a fee The average service life for the battery is five years although this may change depending on the operating conditions User Manual Maintenance 120 ...

Страница 121: ...View U Creating an Account When Using for the First Time on page 73 Checking the Firmware Version Operation buttons A Display the Settings menu Hold down B on the time screen B Select Sys Settings Use C D to select and then press A C Select Software Version Use C D to select and then press A D Check the version E Complete the settings Hold down A The time screen is displayed Updating the Firmware ...

Страница 122: ... how to solve problems that occur during use U Caution on page 123 U Problem Solving on page 124 U Resetting the System on page 127 U Contacting us About this Product on page 128 U After Service on page 129 User Manual Troubleshooting 122 ...

Страница 123: ...cradle when it is dirty it could corrode malfunction or cause a communication failure If charging or communicating becomes unstable clean the contact points on the device and the cradle with a damp cotton swab and so on If device operations become unstable or if functions do not operate correctly perform a system reset hold down all four buttons at the same time User Manual Troubleshooting 123 ...

Страница 124: ... the System on page 127 The clock turns off When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device If the display is not restored the battery is running low Charge the device U Charging on page 22 Also if Auto Sleep is set to off the clock does not turn...

Страница 125: ...ately and contact our information center The charge error screen is displayed Charge in an environment where the surrounding temperature is 5 to 35 C The device and the cradle become hot while charging Theremaybeamalfunction Stopusingthedevice immediately and contact our information center Waterproofing performance Can I use the device when swimming This device is water resistant at 5 barometric p...

Страница 126: ...he System on page 127 Web application When communicating with a computer an error screen is displayed and communication stops Do not move the device and the cradle during communication Avoid communicating data under environments where static electricity can be easily generated If the same error occurs reconnect the cradle to start communication again If you cannot solve the problem even after tryi...

Страница 127: ...ata and measurement data remain as they were before the reset was performed The following shows the differences between a system reset and initializing The time needs to be set again for both operations System reset The User Settings Sys Settings Measure set history stride and smartphone registration information all remain as they were before the reset was performed Initialize The User Settings Sy...

Страница 128: ...ct Go to www epson eu runsense for service contact details EPSON EUROPE B V Address Atlas Arena Asia Building Hoogoorddreef 5 1101 BA Amsterdam Zuidoost The Netherlands http www epson com europe html User Manual Troubleshooting 128 ...

Страница 129: ...trap for the device is not covered by the guarantee If you need to purchase any of these items contact your local dealer or our information center Spare parts for repairing this product will be available for six years after the device has stopped being manufactured In the event of product failure we do not guarantee that data recorded on the device can be recovered A sticker displaying the serial ...

Страница 130: ...Appendix U Understanding the Icons on page 131 U Product Specifications on page 133 U Glossary on page 135 User Manual Appendix 130 ...

Страница 131: ...ng a bike The signal is being received from the GPS GPS On GPS positioning Measuring heart rate Average pace Lap Distance Calories Burnt Split Time Average Stride Average HR AT Lap Manual Lap Sprint Recovery Data that can be edited on the device Current setting Setup from the currently selected external device User Manual Appendix 131 ...

Страница 132: ...Icon Name Setup from the external device User Manual Appendix 132 ...

Страница 133: ...ce Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Speed Lap Speed Average Speed 0 0 to 999 9 km h 0 0 to 999 9 mi h Split Lap time 00 00 to 99 59 59 Pitch Lap Pitch Average Pitch 0 to 255 spm Stride Lap Stride Average Stride 0 to 255 cm 0 to 100 inch Steps Lap Steps 0 to 999999 Calories Burnt 0 to 9999 kcal Grade 99 to 99 Altitude 500 to 9 999m 1500 to 914 369 52cm Display range Total Asc...

Страница 134: ...mperature range 5 to 35 C AC adapter specifications optional You can purchase the following optional extras Contact your local dealer for more information Model No SFAC01 Input AC 100V 50 60 Hz Output DC 5V 1 0A User Manual Appendix 134 ...

Страница 135: ...tely understand positional and time information Guide distance This calculates if you are reaching or falling behind the target pace distance Guide time This calculates if you are reaching or falling behind the target pace time HR Zone Time The time you have remained within the heart rate zone Interval A training mode that allows you to perform sets of hard sprint and light recovery exercise over ...

Страница 136: ...e data on your stride and acceleration allowing the device to estimate the distance traveled even when you enter locations that cannot receive GPS signals such as in a tunnel Time to HR Zone The time until you arrive at the heart rate zone Total Ascent The total value of the heightascended from the measurement start point Total Descent The total value of the height descended from the measurement s...

Страница 137: ...me 36 67 108 I Icons 131 Interval 43 91 L Lap Distance 35 107 109 Lap HR 36 67 108 109 Lap Pace 35 107 109 Lap Pitch 36 108 Lap Speed 35 107 Lap Steps 36 108 Lap Stride 35 107 Lap Time 35 38 107 109 Latitude Longitude 36 108 M Maximum HR 36 67 108 Measurement items 36 P Pace 35 107 Pitch 36 107 R Recovery 43 Repeat no 43 Run Connect 72 82 RUNSENSE View 75 S Speed 35 107 Split Time 35 38 107 109 Sp...

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