This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time
the strength machine is used. Replace any worn parts immediately.
ADJUSTMENTS
6
ADJUSTING THE RESISTANCE
To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight stack.
Weight
Stack
Weight
Pin
ADJUSTING THE FOOT PLATE
To adjust the starting position of the foot plate for-
ward, pull the red handle on the bottom of the foot
plate toward the seat.
To adjust the starting position of the foot plate back-
ward, depress the yellow foot pedal and push the foot
plate to the desired position. Release the foot pedal.
Red
Handle
Seat
Foot
Plate
Yellow
Foot
Pedal
Backrest
Knob
Backrest
Pull
WARNING:
Always make sure
that the foot plate pin is fully engaged into the
selector bracket before using the foot plate.
ADJUSTING THE BACKREST
To adjust the backrest forward, pull the top of the
backrest to the desired position.
To adjust the backrest backward, pull the backrest
knob out and move the backrest to the desired posi-
tion. Reengage the backrest knob.
