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HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
The manual mode will be selected automatically
each time you turn on the console.
Note: If the console is connected to iFit Live
through your wireless network, the display will
cycle between the manual mode and the iFit Live
welcome message. Press the Home button repeat-
edly to select the manual mode.
You can also press any of the workouts buttons
repeatedly to select the manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press the Quick
Resistance increase and decrease buttons or press
one of the numbered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress.
The display can show the following workout
information:
Calories
—This display mode will show the approx-
imate number of calories you have burned.
Calories per Hour (Calories/Hr)
—This display
mode will show the approximate number of calories
you are burning per hour.
Distance
—This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
Laps
—This display mode will show a track that
represents 1/4 mile (400 m). As you exercise, indi-
cators will appear in succession around the track
to show your progress. The Laps display mode will
also show the number of laps you complete.
Pulse
—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the chest heart rate monitor (see step 5).
Resistance
—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM
—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Speed
—This display mode will show your pedaling
speed in miles or kilometers per hour.
Time
—This display mode will show the elapsed
time.
The matrix offers several display modes. Press the
increase and decrease buttons near the Enter but-
ton until the desired display mode is shown.
Speed
—This display mode will show a history of
the speed settings of your workout. A new segment
will appear at the end of each minute.
Calorie
—This display mode will show the approxi-
mate amount of calories you have burned. The
height of each segment represents the amount of
calories burned during that segment. A new seg-
ment will appear at the end of each minute.
