20
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated. Then,
turn the leveling feet beneath the center stabilizer until
the leveling feet touch your floor.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position.
Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the
ywheel stops.
When the pedals are stationary,
step off the higher pedal
rst. Then, step off the lower
pedal.
Leveling
Feet
Leveling
Foot
Pedals
Crank
Arm
Upper Body
Arms
Handlebars
