Energetics POWER RUN 1060HRC, Инструкция по сборке

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FUNCTIONS DISPLAY
TIME:
Count up: accumulate total working time from zero to 99:99.
Count down: count the preset working time backwards to zero to stop running.
DISTANCE: Count up: accumulate total working distance from zero to 99 .99KM or MILES.
(0 .1 means 100 meters).
Count down: count the preset figure backwards to zero to stop running.
CALORIES: Count up: accumulate calories consumption during exercise from zero to 999
KCAL.
(1 means 1 KCAL.)
Count down: count the preset figure backwards to zero to stop running.
PULSE: It shows your heart beat when holding your hands on the sensor plates on two
handlebars.
SPEED: 0.8 to 18 KPH for PR 1060HRC, 0.8 to 20KPH for PR 2060HRC.
INCLINE: 0 ~ 12%
PROGRAM: 1 ~ 7
LEVEL: 1 ~ 3
BMI (Body Mass Index)
It's a standard to evaluate one is healthy or not.
Get a numeric measure of BMI from your
height and current weight to see if in healthy
range! How to calculate: If user is 60kgs weight,
and 165cm tall, then BMI is 22.
BMI 22 KG/(MxM) = 60 / (1.65 x 1.65)
Below data is for reference:
Self evaluate if you fall within the target BMI
range, and use exercise and control diet to
reach or stay within the target BMI range.
(BMI) (kg/m2)
Underweight BMI < 18,5
Normal 18,5 ≤ BMI < 25
Overweight 25 ≤ BMI < 30
Moderately Obese 30 ≤ BMI < 35
Severely Obese 35 ≤ BMI 40
Very Severely Obese 40 ≤ BMI
BMR (Basal Metabolic Rate)
It is essentially the calories you burn at rest. Also called resting energy expenditure and is mostly
determined by your genetic makeup and body weight. It is the amount of energy required to maintain
the basal metabolism for a specified unit of time. The BMR resulting from our machine based on 4 major
factors: Sex, Height, Weight & Age. So when you key in personal data, you will read your BMR in the
computer.
You may also refer to below formula to calculate your BMR.
Male = 66 + (13.7 x Weight kg) + (5 x Height cm) - (6.8 x Age)
Female = 655 + (9.6 x weight kg) + (1.7 x Height cm) - (4.7 x Age)
BODY TYPE: 1~5 FAT %
1 Skinny
Male
10 - 20% Normal
2 Underweight 20 – 25% Overweight
3 Normal >25% Extremely Overweight
4 Overweight
5 Extremely Overweight
Female
10 - 20% Normal
20 – 25% Overweight
>25% Extremely Overweight