Elite E-Motion, Инструкция по эксплуатации

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ENGLISH
GB
8) After arranging the roller in the required
position, try and keep it there by pressing down
lightly on the roller and at the same time
tighten the front support fixing screws (Fig. 12
and 13).
9) Repeat the operation on the opposite side.
10) After obtaining correct adjustment of the roller
centre distance, refit the drive belt in the respecti-
ve front and rear guides and refit the 4 lower ela-
stics in the special seats.
ADVICE ON USING YOUR EMOTION
1) The rollers work best with smooth tread
(slick) tyres. If using a mountain bike, change
the fitted tyre with a smooth tyre in order to
reduce the noise and increase stability.
2) For beginners, position the roller in area
doorway or near a stable object, in order to
have a support while developing the necessary
balance.
3) Make sure the E-MOTION is resting on a flat
surface.
4) The E-MOTION has 3 resistance levels: “0”
minimum resistance, “1” medium resistance,
“2” maximum resistance (Fig.14). Select the
required resistance level by shifting the slide to
the required resistance value. On acquiring
greater skill on the rollers, you can also use
the bicycle’s gears to vary the resistance level.
5) Begin with the resistance unit set to the mini-
mum resistance level “0” (Fig. 15).
6) Start pedalling and look ahead, like riding on the
road. Even if you would instinctively tend to look at the
front wheel, you will keep better balance and pedal “in
a straight line” if you concentrate on an object located
2.5 – 4 m. (10-15 feet) in front of you.
7) If you start leaning or shifting to one side of the
rollers, correct your position with light steering move-
ments. If you steer too much, you will lose balance or
end up over the side of the rollers.
8) Maintaining a high and even pedalling rate will help
you keep balance on the rollers, thanks to the gyro-
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13
14
15