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The training programmes can be of 6 different types:
• power / distance
• power / time
• altimetry / distance
• altimetry / time
• slope / distance
• slope / time
In the programmes based on
distance
, the cyclist can create his own programmes using segments of different length (between 10 m and 100 Km)
and define the value of the measurement chosen (power, altimetry and slope).
For example: slope/distance programme. 1st segment 1,2 Km at 1.3%; 2nd segment 0,75 km at 0%; 3rd segment 2,23 km at 5.4%; etc.
In programmes based on
time
, the cyclist can create training programmes with different periods that can vary from 1 second to 12 hours, and give
a different value of the measurement chosen (power, altimetry and slope) for each period. For example: time/power programme. 1st period 5m 30s
at 130Watt; 2nd period 45s at 350Watt; 3rd period 1 h 15 m 00s at 190Watt; etc. In this way it is possible reproduce altimetrie profiles of the courses
known, using the altimetry / distance programme or generate powerltime type training sessions or other combinations.
Содержание RealPower Wireless ANT
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