17
ELITE ELLIPTICAL ASSEMBLY MANUAL
USER INSTRUCTIONS
H.R.C HEART RATE CONTROL: Select your target Heart Rate, choose from one of the preset
programs 55%, 75% or 90%. Please enter your age into the User Data to ensure that your target
heart rate is set correctly. The PULSE display will flash when you have reached your target heart
rate according to the Program you have chosen.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
TARGET—USER SET TARGET HEART RATE
OPERATION
When turned on, the computer will default to U1. Select user using the UP/DOWN key, press Enter
key to confirm selection. Input user data, sex, age, height, weight into top – right window, press
ENTER key to confirm.
Function Control display will flash, indicating you can select the Programs P1-P12 by turning
UP/DOWN key and then press ENTER key to confirm. Any of the default values can be changed
by pushing the ENTER key until the desired program profile is flashing. Press the ENTER key to
confirm.
When the Program and other protocols are entered press START/STOP key and begin your workout.
KEY FUNCTIONS
1.
ENTER KEY : Function select and confirmation key.
2.
UP/DOWN KNOB: Increase and decrease or select option.
3.
RESET KEY: Reset all displays to default values.
4.
START/STOP KEY: Start/stop key
5.
RECOVERY KEY: Fitness test by measuring your recovery rate.
6.
QUICK START KEY: QUICK START KEY
Condition
Score
Heart Rate
Excellent
F1
Above
50
Good
F2
40 ~ 49
Average
F3
30 ~ 39
Fair
F4
20 ~ 29
Poor
F5
10 ~ 19
Very Poor
F6
Under 10
